Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4340 foods.

# Food Category Per 100 g % DV
701 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 2.97 mcg 124%
702 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.97 mcg 124%
703 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.97 mcg 124%
704 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 2.96 mcg 123%
705 Egg, whole, dried Dairy and Egg Products 2.96 mcg 123%
706 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.96 mcg 123%
707 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.96 mcg 123%
708 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.95 mcg 123%
709 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.95 mcg 123%
710 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.95 mcg 123%
711 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 2.95 mcg 123%
712 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.94 mcg 123%
713 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.94 mcg 123%
714 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.94 mcg 123%
715 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.94 mcg 123%
716 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.93 mcg 122%
717 Waffles, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122%
718 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.92 mcg 122%
719 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.91 mcg 121%
720 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.91 mcg 121%
721 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.91 mcg 121%
722 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.91 mcg 121%
723 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 2.90 mcg 121%
724 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.90 mcg 121%
725 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.90 mcg 121%
726 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.90 mcg 121%
727 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.90 mcg 121%
728 Ruffed Grouse, breast meat, skinless, raw Poultry Products 2.90 mcg 121%
729 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.90 mcg 121%
730 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 2.90 mcg 121%
731 Lebanon bologna, beef Sausages and Luncheon Meats 2.90 mcg 121%
732 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mcg 121%
733 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.90 mcg 121%
734 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.90 mcg 121%
735 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 2.90 mcg 121%
736 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.89 mcg 120%
737 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.89 mcg 120%
738 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.89 mcg 120%
739 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.89 mcg 120%
740 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.89 mcg 120%
741 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 2.89 mcg 120%
742 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 2.89 mcg 120%
743 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 2.89 mcg 120%
744 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.88 mcg 120%
745 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.88 mcg 120%
746 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 2.88 mcg 120%
747 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mcg 120%
748 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.88 mcg 120%
749 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 2.88 mcg 120%
750 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.87 mcg 120%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free