Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 701–750 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 2.97 mcg | 124% |
| 702 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 2.97 mcg | 124% |
| 703 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.97 mcg | 124% |
| 704 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.96 mcg | 123% |
| 705 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.96 mcg | 123% |
| 706 | Egg, whole, dried | Dairy and Egg Products | 2.96 mcg | 123% |
| 707 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 2.96 mcg | 123% |
| 708 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 2.95 mcg | 123% |
| 709 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 2.95 mcg | 123% |
| 710 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 2.95 mcg | 123% |
| 711 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.95 mcg | 123% |
| 712 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.94 mcg | 123% |
| 713 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.94 mcg | 123% |
| 714 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.94 mcg | 123% |
| 715 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 2.94 mcg | 123% |
| 716 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.93 mcg | 122% |
| 717 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 2.93 mcg | 122% |
| 718 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.92 mcg | 122% |
| 719 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 2.91 mcg | 121% |
| 720 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 2.91 mcg | 121% |
| 721 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.91 mcg | 121% |
| 722 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 2.91 mcg | 121% |
| 723 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 2.90 mcg | 121% |
| 724 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 2.90 mcg | 121% |
| 725 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.90 mcg | 121% |
| 726 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 2.90 mcg | 121% |
| 727 | Lebanon bologna, beef | Sausages and Luncheon Meats | 2.90 mcg | 121% |
| 728 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 2.90 mcg | 121% |
| 729 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.90 mcg | 121% |
| 730 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 2.90 mcg | 121% |
| 731 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.90 mcg | 121% |
| 732 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 2.90 mcg | 121% |
| 733 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 2.90 mcg | 121% |
| 734 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 2.90 mcg | 121% |
| 735 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 2.90 mcg | 121% |
| 736 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 2.89 mcg | 120% |
| 737 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.89 mcg | 120% |
| 738 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 2.89 mcg | 120% |
| 739 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.89 mcg | 120% |
| 740 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.89 mcg | 120% |
| 741 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 2.89 mcg | 120% |
| 742 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 2.89 mcg | 120% |
| 743 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 2.89 mcg | 120% |
| 744 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 2.88 mcg | 120% |
| 745 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.88 mcg | 120% |
| 746 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 2.88 mcg | 120% |
| 747 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 2.88 mcg | 120% |
| 748 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.88 mcg | 120% |
| 749 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2.88 mcg | 120% |
| 750 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 2.87 mcg | 120% |
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