Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4340 foods.

# Food Category Per 100 g % DV
651 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.05 mcg 127%
652 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.04 mcg 127%
653 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 3.03 mcg 126%
654 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.03 mcg 126%
655 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 3.03 mcg 126%
656 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.03 mcg 126%
657 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.03 mcg 126%
658 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 3.03 mcg 126%
659 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.03 mcg 126%
660 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.02 mcg 126%
661 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.02 mcg 126%
662 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 3.02 mcg 126%
663 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.02 mcg 126%
664 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.01 mcg 125%
665 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 3.01 mcg 125%
666 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.01 mcg 125%
667 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125%
668 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125%
669 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125%
670 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125%
671 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125%
672 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 3.01 mcg 125%
673 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125%
674 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125%
675 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.01 mcg 125%
676 CRACKER BARREL, grilled sirloin steak Restaurant Foods 3.00 mcg 125%
677 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 3.00 mcg 125%
678 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 125%
679 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 3.00 mcg 125%
680 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.00 mcg 125%
681 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 3.00 mcg 125%
682 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 125%
683 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 125%
684 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.00 mcg 125%
685 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 3.00 mcg 125%
686 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 3.00 mcg 125%
687 Fish, salmon, chum, raw Finfish and Shellfish Products 3.00 mcg 125%
688 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125%
689 Fish, snapper, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125%
690 Fish, spot, raw Finfish and Shellfish Products 3.00 mcg 125%
691 Fish, eel, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125%
692 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 3.00 mcg 125%
693 Game meat, horse, raw Lamb, Veal, and Game Products 3.00 mcg 125%
694 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.99 mcg 125%
695 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 2.99 mcg 125%
696 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.98 mcg 124%
697 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.98 mcg 124%
698 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.98 mcg 124%
699 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.97 mcg 124%
700 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.97 mcg 124%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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