Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4340 foods.

# Food Category Per 100 g % DV
601 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.19 mcg 133%
602 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.19 mcg 133%
603 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.19 mcg 133%
604 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.19 mcg 133%
605 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.19 mcg 133%
606 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.19 mcg 133%
607 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 3.19 mcg 133%
608 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 3.18 mcg 133%
609 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 3.17 mcg 132%
610 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 3.17 mcg 132%
611 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.17 mcg 132%
612 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 3.17 mcg 132%
613 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.17 mcg 132%
614 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 3.16 mcg 132%
615 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.15 mcg 131%
616 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.15 mcg 131%
617 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.15 mcg 131%
618 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.14 mcg 131%
619 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.14 mcg 131%
620 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 3.13 mcg 130%
621 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.13 mcg 130%
622 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.12 mcg 130%
623 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.11 mcg 130%
624 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.11 mcg 130%
625 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.11 mcg 130%
626 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.11 mcg 130%
627 CRACKER BARREL, farm raised catfish platter Restaurant Foods 3.10 mcg 129%
628 Sandwich spread, meatless Legumes and Legume Products 3.10 mcg 129%
629 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 3.10 mcg 129%
630 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.10 mcg 129%
631 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.10 mcg 129%
632 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.10 mcg 129%
633 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.10 mcg 129%
634 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.10 mcg 129%
635 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.10 mcg 129%
636 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 3.10 mcg 129%
637 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.10 mcg 129%
638 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.10 mcg 129%
639 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 3.10 mcg 129%
640 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.09 mcg 129%
641 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.07 mcg 128%
642 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.07 mcg 128%
643 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.07 mcg 128%
644 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.07 mcg 128%
645 Cheese, swiss Dairy and Egg Products 3.06 mcg 128%
646 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 3.06 mcg 128%
647 Salami, cooked, beef Sausages and Luncheon Meats 3.06 mcg 128%
648 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.06 mcg 128%
649 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 3.05 mcg 127%
650 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 3.05 mcg 127%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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