Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 551–600 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.34 mcg | 139% |
| 552 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 3.33 mcg | 139% |
| 553 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 3.33 mcg | 139% |
| 554 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 3.33 mcg | 139% |
| 555 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 3.33 mcg | 139% |
| 556 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 3.33 mcg | 139% |
| 557 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 3.33 mcg | 139% |
| 558 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.32 mcg | 138% |
| 559 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.32 mcg | 138% |
| 560 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.32 mcg | 138% |
| 561 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.32 mcg | 138% |
| 562 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.30 mcg | 138% |
| 563 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.30 mcg | 138% |
| 564 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.30 mcg | 138% |
| 565 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.30 mcg | 138% |
| 566 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 3.29 mcg | 137% |
| 567 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.29 mcg | 137% |
| 568 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.28 mcg | 137% |
| 569 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 3.27 mcg | 136% |
| 570 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.27 mcg | 136% |
| 571 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mcg | 136% |
| 572 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 3.26 mcg | 136% |
| 573 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 3.26 mcg | 136% |
| 574 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 3.26 mcg | 136% |
| 575 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.26 mcg | 136% |
| 576 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 3.26 mcg | 136% |
| 577 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.25 mcg | 135% |
| 578 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 3.25 mcg | 135% |
| 579 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 3.25 mcg | 135% |
| 580 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.25 mcg | 135% |
| 581 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 3.25 mcg | 135% |
| 582 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.24 mcg | 135% |
| 583 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.24 mcg | 135% |
| 584 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.24 mcg | 135% |
| 585 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 3.23 mcg | 135% |
| 586 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.23 mcg | 135% |
| 587 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 3.23 mcg | 135% |
| 588 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 3.22 mcg | 134% |
| 589 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.22 mcg | 134% |
| 590 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.22 mcg | 134% |
| 591 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.22 mcg | 134% |
| 592 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.22 mcg | 134% |
| 593 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.22 mcg | 134% |
| 594 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.21 mcg | 134% |
| 595 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 3.21 mcg | 134% |
| 596 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 3.20 mcg | 133% |
| 597 | Pate, truffle flavor | Sausages and Luncheon Meats | 3.20 mcg | 133% |
| 598 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 3.20 mcg | 133% |
| 599 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.20 mcg | 133% |
| 600 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 3.19 mcg | 133% |
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