Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4340 foods.

# Food Category Per 100 g % DV
551 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.34 mcg 139%
552 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 3.33 mcg 139%
553 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 3.33 mcg 139%
554 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 3.33 mcg 139%
555 Crustaceans, crab, blue, canned Finfish and Shellfish Products 3.33 mcg 139%
556 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 3.33 mcg 139%
557 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 3.33 mcg 139%
558 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.32 mcg 138%
559 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.32 mcg 138%
560 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.32 mcg 138%
561 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.32 mcg 138%
562 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.30 mcg 138%
563 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.30 mcg 138%
564 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.30 mcg 138%
565 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.30 mcg 138%
566 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.29 mcg 137%
567 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 3.29 mcg 137%
568 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 3.28 mcg 137%
569 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.27 mcg 136%
570 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.27 mcg 136%
571 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 3.27 mcg 136%
572 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 3.26 mcg 136%
573 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.26 mcg 136%
574 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 3.26 mcg 136%
575 Fish, salmon, chinook, smoked Finfish and Shellfish Products 3.26 mcg 136%
576 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 3.26 mcg 136%
577 Milk, dry, whole, with added vitamin D Dairy and Egg Products 3.25 mcg 135%
578 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.25 mcg 135%
579 Milk, dry, whole, without added vitamin D Dairy and Egg Products 3.25 mcg 135%
580 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 3.25 mcg 135%
581 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.25 mcg 135%
582 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.24 mcg 135%
583 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.24 mcg 135%
584 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.24 mcg 135%
585 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 3.23 mcg 135%
586 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.23 mcg 135%
587 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 3.23 mcg 135%
588 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 3.22 mcg 134%
589 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.22 mcg 134%
590 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.22 mcg 134%
591 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.22 mcg 134%
592 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.22 mcg 134%
593 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 3.22 mcg 134%
594 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 3.21 mcg 134%
595 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.21 mcg 134%
596 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.20 mcg 133%
597 Pate, liver, not specified, canned Sausages and Luncheon Meats 3.20 mcg 133%
598 Pate, truffle flavor Sausages and Luncheon Meats 3.20 mcg 133%
599 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 3.20 mcg 133%
600 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.19 mcg 133%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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