Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4340 foods.

# Food Category Per 100 g % DV
501 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 3.46 mcg 144%
502 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.46 mcg 144%
503 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.46 mcg 144%
504 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 3.46 mcg 144%
505 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 3.46 mcg 144%
506 Fish, spot, cooked, dry heat Finfish and Shellfish Products 3.46 mcg 144%
507 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 3.45 mcg 144%
508 Beef, cured, breakfast strips, cooked Beef Products 3.45 mcg 144%
509 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.45 mcg 144%
510 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.44 mcg 143%
511 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 3.44 mcg 143%
512 Fish, smelt, rainbow, raw Finfish and Shellfish Products 3.44 mcg 143%
513 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.43 mcg 143%
514 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.43 mcg 143%
515 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.42 mcg 142%
516 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.42 mcg 142%
517 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.42 mcg 142%
518 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 3.42 mcg 142%
519 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.41 mcg 142%
520 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.41 mcg 142%
521 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.41 mcg 142%
522 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.40 mcg 142%
523 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.40 mcg 142%
524 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.40 mcg 142%
525 Beverages, Acai berry drink, fortified Beverages 3.40 mcg 142%
526 Fish, milkfish, raw Finfish and Shellfish Products 3.40 mcg 142%
527 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.40 mcg 142%
528 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.40 mcg 142%
529 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 3.39 mcg 141%
530 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.39 mcg 141%
531 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.39 mcg 141%
532 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.39 mcg 141%
533 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.39 mcg 141%
534 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.39 mcg 141%
535 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.38 mcg 141%
536 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.38 mcg 141%
537 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 3.38 mcg 141%
538 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.37 mcg 140%
539 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.37 mcg 140%
540 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.37 mcg 140%
541 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.37 mcg 140%
542 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 3.37 mcg 140%
543 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.36 mcg 140%
544 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.36 mcg 140%
545 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.36 mcg 140%
546 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.36 mcg 140%
547 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.36 mcg 140%
548 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.35 mcg 140%
549 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 3.34 mcg 139%
550 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.34 mcg 139%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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