Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 501–550 of 4,340 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% |
| 502 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% |
| 503 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 3.46 mcg | 144% |
| 504 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.46 mcg | 144% |
| 505 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.46 mcg | 144% |
| 506 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 3.46 mcg | 144% |
| 507 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.45 mcg | 144% |
| 508 | Beef, cured, breakfast strips, cooked | Beef Products | 3.45 mcg | 144% |
| 509 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 3.45 mcg | 144% |
| 510 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 3.44 mcg | 143% |
| 511 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 3.44 mcg | 143% |
| 512 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.44 mcg | 143% |
| 513 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.43 mcg | 143% |
| 514 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.43 mcg | 143% |
| 515 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 3.42 mcg | 142% |
| 516 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.42 mcg | 142% |
| 517 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.42 mcg | 142% |
| 518 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.42 mcg | 142% |
| 519 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.41 mcg | 142% |
| 520 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.41 mcg | 142% |
| 521 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.41 mcg | 142% |
| 522 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.40 mcg | 142% |
| 523 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.40 mcg | 142% |
| 524 | Fish, milkfish, raw | Finfish and Shellfish Products | 3.40 mcg | 142% |
| 525 | Beverages, Acai berry drink, fortified | Beverages | 3.40 mcg | 142% |
| 526 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.40 mcg | 142% |
| 527 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.40 mcg | 142% |
| 528 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.40 mcg | 142% |
| 529 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.39 mcg | 141% |
| 530 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.39 mcg | 141% |
| 531 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.39 mcg | 141% |
| 532 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.39 mcg | 141% |
| 533 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.39 mcg | 141% |
| 534 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 3.39 mcg | 141% |
| 535 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 3.38 mcg | 141% |
| 536 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.38 mcg | 141% |
| 537 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.38 mcg | 141% |
| 538 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 3.37 mcg | 140% |
| 539 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.37 mcg | 140% |
| 540 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.37 mcg | 140% |
| 541 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.37 mcg | 140% |
| 542 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.37 mcg | 140% |
| 543 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.36 mcg | 140% |
| 544 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.36 mcg | 140% |
| 545 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.36 mcg | 140% |
| 546 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.36 mcg | 140% |
| 547 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.36 mcg | 140% |
| 548 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.35 mcg | 140% |
| 549 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.34 mcg | 139% |
| 550 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.34 mcg | 139% |
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