Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 451-500 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.72 mcg | 155% |
| 452 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.72 mcg | 155% |
| 453 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.72 mcg | 155% |
| 454 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.72 mcg | 155% |
| 455 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.71 mcg | 155% |
| 456 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.71 mcg | 155% |
| 457 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.68 mcg | 153% |
| 458 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 3.68 mcg | 153% |
| 459 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.67 mcg | 153% |
| 460 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.67 mcg | 153% |
| 461 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.66 mcg | 152% |
| 462 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 3.66 mcg | 152% |
| 463 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 3.66 mcg | 152% |
| 464 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 3.65 mcg | 152% |
| 465 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.65 mcg | 152% |
| 466 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.63 mcg | 151% |
| 467 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.62 mcg | 151% |
| 468 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.62 mcg | 151% |
| 469 | Turkey, gizzard, all classes, raw | Poultry Products | 3.61 mcg | 150% |
| 470 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.61 mcg | 150% |
| 471 | Fish, lingcod, raw | Finfish and Shellfish Products | 3.60 mcg | 150% |
| 472 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.57 mcg | 149% |
| 473 | Babyfood, cereal, barley, dry fortified | Baby Foods | 3.57 mcg | 149% |
| 474 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.57 mcg | 149% |
| 475 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.57 mcg | 149% |
| 476 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.57 mcg | 149% |
| 477 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.56 mcg | 148% |
| 478 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 3.56 mcg | 148% |
| 479 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.56 mcg | 148% |
| 480 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.56 mcg | 148% |
| 481 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 3.56 mcg | 148% |
| 482 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.55 mcg | 148% |
| 483 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.55 mcg | 148% |
| 484 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.53 mcg | 147% |
| 485 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.53 mcg | 147% |
| 486 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 3.53 mcg | 147% |
| 487 | Egg substitute, powder | Dairy and Egg Products | 3.52 mcg | 147% |
| 488 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.51 mcg | 146% |
| 489 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.51 mcg | 146% |
| 490 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.50 mcg | 146% |
| 491 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.50 mcg | 146% |
| 492 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.50 mcg | 146% |
| 493 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.50 mcg | 146% |
| 494 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 3.50 mcg | 146% |
| 495 | Beverages, Whey protein powder isolate | Beverages | 3.49 mcg | 145% |
| 496 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.48 mcg | 145% |
| 497 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.48 mcg | 145% |
| 498 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.47 mcg | 145% |
| 499 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.47 mcg | 145% |
| 500 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 3.47 mcg | 145% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free