Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4901–4950 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 5.00 IU | 0% | USDA_SR |
| 4902 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 IU | 0% | USDA_SR |
| 4903 | Cream substitute, liquid, light | Dairy and Egg Products | 5.00 IU | 0% | USDA_SR |
| 4904 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 5.00 IU | 0% | USDA_SR |
| 4905 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 5.00 IU | 0% | USDA_SR |
| 4906 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 5.00 IU | 0% | USDA_SR |
| 4907 | Babyfood, banana no tapioca, strained | Baby Foods | 5.00 IU | 0% | USDA_SR |
| 4908 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 4.00 IU | 0% | USDA_SR |
| 4909 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 4.00 IU | 0% | USDA_SR |
| 4910 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4911 | Cookies, peanut butter sandwich, regular | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4912 | Cookies, chocolate chip, dry mix | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4913 | Bread, reduced-calorie, rye | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4914 | Biscuits, plain or buttermilk, dry mix | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4915 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4916 | Figs, dried, stewed | Fruits and Fruit Juices | 4.00 IU | 0% | USDA_SR |
| 4917 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.00 IU | 0% | USDA_SR |
| 4918 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 4.00 IU | 0% | USDA_SR |
| 4919 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 4.00 IU | 0% | USDA_SR |
| 4920 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 IU | 0% | USDA_SR |
| 4921 | Beverages, Cocoa mix, powder | Beverages | 4.00 IU | 0% | USDA_SR |
| 4922 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4923 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4924 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4925 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4926 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 4.00 IU | 0% | USDA_SR |
| 4927 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4928 | Beverages, grape juice drink, canned | Beverages | 4.00 IU | 0% | USDA_SR |
| 4929 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 IU | 0% | USDA_SR |
| 4930 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4931 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4932 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4933 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4934 | Bread, rye, toasted | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4935 | Bagels, oat bran | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4936 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4937 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4938 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4939 | Bread, wheat, sprouted | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4940 | Bread, cinnamon | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4941 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4942 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4943 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 4.00 IU | 0% | USDA_SR |
| 4944 | Fish broth | Soups, Sauces, and Gravies | 4.00 IU | 0% | USDA_SR |
| 4945 | Babyfood, juice, apple and grape | Baby Foods | 4.00 IU | 0% | USDA_SR |
| 4946 | Salad dressing, caesar, fat-free | Fats and Oils | 4.00 IU | 0% | USDA_SR |
| 4947 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 4.00 IU | 0% | USDA_SR |
| 4948 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 4.00 IU | 0% | USDA_SR |
| 4949 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.00 IU | 0% | USDA_SR |
| 4950 | Shallots, raw | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
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