Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5273 foods.

# Food Category Per 100 g % DV Source
4901 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4902 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4903 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4904 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.00 IU 0% USDA_SR
4905 Bread, protein (includes gluten) Baked Products 5.00 IU 0% USDA_SR
4906 Cookies, raisin, soft-type Baked Products 5.00 IU 0% USDA_SR
4907 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 5.00 IU 0% USDA_SR
4908 Bread, white wheat Baked Products 4.00 IU 0% USDA_SR
4909 Snacks, tortilla chips, plain, white corn, salted Snacks 4.00 IU 0% USDA_SR
4910 Candies, confectioner's coating, yogurt Sweets 4.00 IU 0% USDA_SR
4911 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 4.00 IU 0% USDA_SR
4912 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 4.00 IU 0% USDA_SR
4913 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 4.00 IU 0% USDA_SR
4914 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 4.00 IU 0% USDA_SR
4915 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 4.00 IU 0% USDA_SR
4916 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 4.00 IU 0% USDA_SR
4917 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 4.00 IU 0% USDA_SR
4918 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 4.00 IU 0% USDA_SR
4919 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 4.00 IU 0% USDA_SR
4920 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4921 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4922 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4923 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
4924 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 IU 0% USDA_SR
4925 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4926 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4927 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 4.00 IU 0% USDA_SR
4928 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4929 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4930 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4931 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.00 IU 0% USDA_SR
4932 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.00 IU 0% USDA_SR
4933 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 4.00 IU 0% USDA_SR
4934 Frostings, coconut-nut, ready-to-eat Sweets 4.00 IU 0% USDA_SR
4935 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
4936 Spelt, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
4937 APPLEBEE'S, crunchy onion rings Restaurant Foods 4.00 IU 0% USDA_SR
4938 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4939 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 4.00 IU 0% USDA_SR
4940 KFC, Coleslaw Fast Foods 4.00 IU 0% USDA_SR
4941 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4942 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4943 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4944 Shallots, raw Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
4945 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 4.00 IU 0% USDA_SR
4946 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 4.00 IU 0% USDA_SR
4947 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 4.00 IU 0% USDA_SR
4948 Salad dressing, caesar, fat-free Fats and Oils 4.00 IU 0% USDA_SR
4949 Babyfood, juice, apple and grape Baby Foods 4.00 IU 0% USDA_SR
4950 Fish broth Soups, Sauces, and Gravies 4.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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