Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5270 foods.

# Food Category Per 100 g % DV
1 Fish oil, cod liver Fats and Oils 100000.00 IU 2000%
2 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 96000.00 IU 1920%
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 94398.00 IU 1888%
4 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 81200.00 IU 1624%
5 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 77261.00 IU 1545%
6 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 70564.00 IU 1411%
7 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 70046.00 IU 1401%
8 Carrot, dehydrated Vegetables and Vegetable Products 68466.00 IU 1369%
9 Chives, freeze-dried Vegetables and Vegetable Products 68300.00 IU 1366%
10 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 66989.00 IU 1340%
11 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 66240.00 IU 1325%
12 Parsley, freeze-dried Vegetables and Vegetable Products 63240.00 IU 1265%
13 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 51447.00 IU 1029%
14 Spices, paprika Spices and Herbs 49254.00 IU 985%
15 Spices, pepper, red or cayenne Spices and Herbs 41610.00 IU 832%
16 Duck, domesticated, liver, raw Poultry Products 39907.00 IU 798%
17 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 39056.00 IU 781%
18 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 36600.00 IU 732%
19 Turkey, all classes, liver, cooked, simmered Poultry Products 35836.00 IU 717%
20 Peppers, pasilla, dried Vegetables and Vegetable Products 35760.00 IU 715%
21 Beef, variety meats and by-products, liver, cooked, braised Beef Products 31714.00 IU 634%
22 Goose, liver, raw Poultry Products 30998.00 IU 620%
23 Spices, chili powder Spices and Herbs 29650.00 IU 593%
24 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 28800.00 IU 576%
25 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 27667.00 IU 553%
26 Grape leaves, raw Vegetables and Vegetable Products 27521.00 IU 550%
27 Turkey, all classes, liver, raw Poultry Products 26901.00 IU 538%
28 Goji berries, dried Fruits and Fruit Juices 26822.00 IU 536%
29 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 26488.00 IU 530%
30 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 26088.00 IU 522%
31 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 25998.00 IU 520%
32 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 24945.00 IU 499%
33 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 24612.00 IU 492%
34 Snacks, sweet potato chips, unsalted Snacks 23675.00 IU 474%
35 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 22100.00 IU 442%
36 Pork, fresh, variety meats and by-products, liver, raw Pork Products 21650.00 IU 433%
37 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 20870.00 IU 417%
38 Peppers, ancho, dried Vegetables and Vegetable Products 20438.00 IU 409%
39 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 20000.00 IU 400%
40 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 20000.00 IU 400%
41 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 19218.00 IU 384%
42 Carrot juice, canned Vegetables and Vegetable Products 19124.00 IU 382%
43 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 18700.00 IU 374%
44 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 17997.00 IU 360%
45 Liver cheese, pork Sausages and Luncheon Meats 17490.00 IU 350%
46 Tomato powder Vegetables and Vegetable Products 17247.00 IU 345%
47 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17033.00 IU 341%
48 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17033.00 IU 341%
49 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16928.00 IU 339%
50 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16928.00 IU 339%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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