Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3286 foods.

# Food Category Per 100 g % DV
1 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 96000.00 IU 1920%
2 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 81200.00 IU 1624%
3 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 77261.00 IU 1545%
4 Carrot, dehydrated Vegetables and Vegetable Products 68466.00 IU 1369%
5 Chives, freeze-dried Vegetables and Vegetable Products 68300.00 IU 1366%
6 Parsley, freeze-dried Vegetables and Vegetable Products 63240.00 IU 1265%
7 Spices, paprika Spices and Herbs 49254.00 IU 985%
8 Spices, pepper, red or cayenne Spices and Herbs 41610.00 IU 832%
9 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 36600.00 IU 732%
10 Peppers, pasilla, dried Vegetables and Vegetable Products 35760.00 IU 715%
11 Spices, chili powder Spices and Herbs 29650.00 IU 593%
12 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 28800.00 IU 576%
13 Grape leaves, raw Vegetables and Vegetable Products 27521.00 IU 550%
14 Goji berries, dried Fruits and Fruit Juices 26822.00 IU 536%
15 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 26488.00 IU 530%
16 Snacks, sweet potato chips, unsalted Snacks 23675.00 IU 474%
17 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 22100.00 IU 442%
18 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 20870.00 IU 417%
19 Peppers, ancho, dried Vegetables and Vegetable Products 20438.00 IU 409%
20 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 20000.00 IU 400%
21 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 20000.00 IU 400%
22 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 19218.00 IU 384%
23 Carrot juice, canned Vegetables and Vegetable Products 19124.00 IU 382%
24 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 18700.00 IU 374%
25 Tomato powder Vegetables and Vegetable Products 17247.00 IU 345%
26 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17033.00 IU 341%
27 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17033.00 IU 341%
28 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16928.00 IU 339%
29 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16928.00 IU 339%
30 Carrots, raw Vegetables and Vegetable Products 16706.00 IU 334%
31 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 16410.00 IU 328%
32 Broccoli, leaves, raw Vegetables and Vegetable Products 16000.00 IU 320%
33 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 15740.00 IU 315%
34 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 15740.00 IU 315%
35 Pumpkin, canned, without salt Vegetables and Vegetable Products 15563.00 IU 311%
36 Pumpkin, canned, with salt Vegetables and Vegetable Products 15563.00 IU 311%
37 Babyfood, carrots, toddler Baby Foods 14710.00 IU 294%
38 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14544.00 IU 291%
39 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14210.00 IU 284%
40 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14187.00 IU 284%
41 Carrots, baby, raw Vegetables and Vegetable Products 13790.00 IU 276%
42 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 12669.00 IU 253%
43 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12370.00 IU 247%
44 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 12264.00 IU 245%
45 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12061.00 IU 241%
46 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12061.00 IU 241%
47 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 11996.00 IU 240%
48 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 11900.00 IU 238%
49 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 11892.00 IU 238%
50 Babyfood, vegetables, carrots, junior Baby Foods 11810.00 IU 236%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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