Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4951–5000 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4952 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4953 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4954 | KFC, Coleslaw | Fast Foods | 4.00 IU | 0% | USDA_SR |
| 4955 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4956 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4957 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.00 IU | 0% | USDA_SR |
| 4958 | Spelt, cooked | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 4959 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 4960 | Frostings, coconut-nut, ready-to-eat | Sweets | 4.00 IU | 0% | USDA_SR |
| 4961 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 4.00 IU | 0% | USDA_SR |
| 4962 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4963 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4964 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4965 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4966 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4967 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4968 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4969 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4970 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 4971 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% | USDA_SR |
| 4972 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4973 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4974 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.00 IU | 0% | USDA_SR |
| 4975 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4976 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4977 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4978 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4979 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4980 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 4.00 IU | 0% | USDA_SR |
| 4981 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4982 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4983 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 4.00 IU | 0% | USDA_SR |
| 4984 | Candies, confectioner's coating, yogurt | Sweets | 4.00 IU | 0% | USDA_SR |
| 4985 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.00 IU | 0% | USDA_SR |
| 4986 | Bread, white wheat | Baked Products | 4.00 IU | 0% | USDA_SR |
| 4987 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 3.00 IU | 0% | USDA_SR |
| 4988 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.00 IU | 0% | USDA_SR |
| 4989 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 IU | 0% | USDA_SR |
| 4990 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 3.00 IU | 0% | USDA_SR |
| 4991 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.00 IU | 0% | USDA_SR |
| 4992 | Bread, rice bran | Baked Products | 3.00 IU | 0% | USDA_SR |
| 4993 | Bread, reduced-calorie, white | Baked Products | 3.00 IU | 0% | USDA_SR |
| 4994 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 3.00 IU | 0% | USDA_SR |
| 4995 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 IU | 0% | USDA_SR |
| 4996 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 3.00 IU | 0% | USDA_SR |
| 4997 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.00 IU | 0% | USDA_SR |
| 4998 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 3.00 IU | 0% | USDA_SR |
| 4999 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 3.00 IU | 0% | USDA_SR |
| 5000 | Beverages, cranberry-apple juice drink, bottled | Beverages | 3.00 IU | 0% | USDA_SR |
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