Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5273 foods.

# Food Category Per 100 g % DV Source
5001 Wild rice, cooked Cereal Grains and Pasta 3.00 IU 0% USDA_SR
5002 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.00 IU 0% USDA_SR
5003 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 3.00 IU 0% USDA_SR
5004 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 3.00 IU 0% USDA_SR
5005 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
5006 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 3.00 IU 0% USDA_SR
5007 Desserts, rennin, chocolate, dry mix Sweets 3.00 IU 0% USDA_SR
5008 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 3.00 IU 0% USDA_SR
5009 Corn flour, whole-grain, white Cereal Grains and Pasta 3.00 IU 0% USDA_SR
5010 Cornmeal, whole-grain, white Cereal Grains and Pasta 3.00 IU 0% USDA_SR
5011 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 3.00 IU 0% USDA_SR
5012 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 IU 0% USDA_SR
5013 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
5014 Candies, fruit snacks, with high vitamin C Sweets 3.00 IU 0% USDA_SR
5015 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
5016 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 3.00 IU 0% USDA_SR
5017 Candies, sugar-coated almonds Sweets 3.00 IU 0% USDA_SR
5018 Candies, soft fruit and nut squares Sweets 3.00 IU 0% USDA_SR
5019 Babyfood, juice, fruit punch, with calcium Baby Foods 3.00 IU 0% USDA_SR
5020 Turkey, all classes, leg, meat and skin, raw Poultry Products 3.00 IU 0% USDA_SR
5021 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 3.00 IU 0% USDA_SR
5022 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 3.00 IU 0% USDA_SR
5023 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.00 IU 0% USDA_SR
5024 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 3.00 IU 0% USDA_SR
5025 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 3.00 IU 0% USDA_SR
5026 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 3.00 IU 0% USDA_SR
5027 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 3.00 IU 0% USDA_SR
5028 Wasabi Soups, Sauces, and Gravies 3.00 IU 0% USDA_SR
5029 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 3.00 IU 0% USDA_SR
5030 Cookies, Marie biscuit Baked Products 3.00 IU 0% USDA_SR
5031 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 3.00 IU 0% USDA_SR
5032 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.00 IU 0% USDA_SR
5033 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0% USDA_SR
5034 Soymilk, original and vanilla, unfortified Legumes and Legume Products 3.00 IU 0% USDA_SR
5035 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 IU 0% USDA_SR
5036 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
5037 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
5038 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 3.00 IU 0% USDA_SR
5039 Bread, whole-wheat, commercially prepared Baked Products 3.00 IU 0% USDA_SR
5040 Bread, whole-wheat, prepared from recipe Baked Products 3.00 IU 0% USDA_SR
5041 Cake, gingerbread, dry mix Baked Products 3.00 IU 0% USDA_SR
5042 Cookies, fortune Baked Products 3.00 IU 0% USDA_SR
5043 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 3.00 IU 0% USDA_SR
5044 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 3.00 IU 0% USDA_SR
5045 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 3.00 IU 0% USDA_SR
5046 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 3.00 IU 0% USDA_SR
5047 Salad dressing, ranch dressing, fat-free Fats and Oils 3.00 IU 0% USDA_SR
5048 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0% USDA_SR
5049 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0% USDA_SR
5050 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 3.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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