Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 5051–5100 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	3.00 IU	0%	USDA_SR
5052	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	3.00 IU	0%	USDA_SR
5053	Wild rice, cooked	Cereal Grains and Pasta	3.00 IU	0%	USDA_SR
5054	Millet, cooked	Cereal Grains and Pasta	3.00 IU	0%	USDA_SR
5055	Snacks, rice cakes, brown rice, rye	Snacks	3.00 IU	0%	USDA_SR
5056	Pectin, unsweetened, dry mix	Sweets	3.00 IU	0%	USDA_SR
5057	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	3.00 IU	0%	USDA_SR
5058	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	3.00 IU	0%	USDA_SR
5059	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	3.00 IU	0%	USDA_SR
5060	Rambutan, canned, syrup pack	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
5061	Java-plum, (jambolan), raw	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
5062	Jellies, reduced sugar, home preserved	Sweets	3.00 IU	0%	USDA_SR
5063	Babyfood, dessert, peach yogurt	Baby Foods	3.00 IU	0%	USDA_SR
5064	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	3.00 IU	0%	USDA_SR
5065	Chocolate-flavored hazelnut spread	Sweets	3.00 IU	0%	USDA_SR
5066	SCHIFF,TIGER'S MILK BAR	Sweets	3.00 IU	0%	USDA_SR
5067	Prune juice, canned	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
5068	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 IU	0%	USDA_SR
5069	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	2.00 IU	0%	USDA_SR
5070	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	2.00 IU	0%	USDA_SR
5071	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.00 IU	0%	USDA_SR
5072	Tortillas, ready-to-bake or -fry, corn	Baked Products	2.00 IU	0%	USDA_SR
5073	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	2.00 IU	0%	USDA_SR
5074	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	2.00 IU	0%	USDA_SR
5075	Cookies, gingersnaps	Baked Products	2.00 IU	0%	USDA_SR
5076	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	2.00 IU	0%	USDA_SR
5077	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	2.00 IU	0%	USDA_SR
5078	Cake, pudding-type, chocolate, dry mix	Baked Products	2.00 IU	0%	USDA_SR
5079	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	2.00 IU	0%	USDA_SR
5080	Bread, stuffing, dry mix	Baked Products	2.00 IU	0%	USDA_SR
5081	Malt beverage, includes non-alcoholic beer	Beverages	2.00 IU	0%	USDA_SR
5082	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	2.00 IU	0%	USDA_SR
5083	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	2.00 IU	0%	USDA_SR
5084	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	2.00 IU	0%	USDA_SR
5085	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	2.00 IU	0%	USDA_SR
5086	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	2.00 IU	0%	USDA_SR
5087	English muffins, whole grain white	Baked Products	2.00 IU	0%	USDA_SR
5088	Cookies, sugar wafer, chocolate-covered	Baked Products	2.00 IU	0%	USDA_SR
5089	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	2.00 IU	0%	USDA_SR
5090	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	2.00 IU	0%	USDA_SR
5091	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.00 IU	0%	USDA_SR
5092	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 IU	0%	USDA_SR
5093	Babyfood, juice treats, fruit medley, toddler	Baby Foods	2.00 IU	0%	USDA_SR
5094	Horseradish, prepared	Spices and Herbs	2.00 IU	0%	USDA_SR
5095	McDONALD'S, Hash Brown	Fast Foods	2.00 IU	0%	USDA_SR
5096	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.00 IU	0%	USDA_SR
5097	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	2.00 IU	0%	USDA_SR
5098	Beverages, pineapple and grapefruit juice drink, canned	Beverages	2.00 IU	0%	USDA_SR
5099	Alcoholic beverage, wine, table, red	Beverages	2.00 IU	0%	USDA_SR
5100	Snacks, brown rice chips	Snacks	2.00 IU	0%	USDA_SR

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Foods high in Vitamin A

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