Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5273 foods.

# Food Category Per 100 g % DV Source
5101 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
5102 Bulgur, cooked Cereal Grains and Pasta 2.00 IU 0% USDA_SR
5103 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
5104 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
5105 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
5106 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
5107 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
5108 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
5109 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
5110 Nuts, almonds Nut and Seed Products 2.00 IU 0% USDA_SR
5111 Amaranth grain, uncooked Cereal Grains and Pasta 2.00 IU 0% USDA_SR
5112 School Lunch, chicken patty, whole grain breaded Fast Foods 2.00 IU 0% USDA_SR
5113 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 2.00 IU 0% USDA_SR
5114 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 2.00 IU 0% USDA_SR
5115 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.00 IU 0% USDA_SR
5116 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 2.00 IU 0% USDA_SR
5117 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 2.00 IU 0% USDA_SR
5118 Bagels, multigrain Baked Products 2.00 IU 0% USDA_SR
5119 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.00 IU 0% USDA_SR
5120 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 2.00 IU 0% USDA_SR
5121 Crustaceans, crab, blue, canned Finfish and Shellfish Products 2.00 IU 0% USDA_SR
5122 BURGER KING, Hash Brown Rounds Fast Foods 2.00 IU 0% USDA_SR
5123 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.00 IU 0% USDA_SR
5124 Biscuits, plain or buttermilk, frozen, baked Baked Products 2.00 IU 0% USDA_SR
5125 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.00 IU 0% USDA_SR
5126 Bread, reduced-calorie, oat bran Baked Products 2.00 IU 0% USDA_SR
5127 Bread, wheat Baked Products 2.00 IU 0% USDA_SR
5128 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.00 IU 0% USDA_SR
5129 Crackers, saltines (includes oyster, soda, soup) Baked Products 2.00 IU 0% USDA_SR
5130 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 2.00 IU 0% USDA_SR
5131 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 2.00 IU 0% USDA_SR
5132 Sausage, Italian, sweet, links Sausages and Luncheon Meats 2.00 IU 0% USDA_SR
5133 Snacks, brown rice chips Snacks 2.00 IU 0% USDA_SR
5134 Alcoholic beverage, wine, table, red Beverages 2.00 IU 0% USDA_SR
5135 Beverages, pineapple and grapefruit juice drink, canned Beverages 2.00 IU 0% USDA_SR
5136 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 2.00 IU 0% USDA_SR
5137 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.00 IU 0% USDA_SR
5138 McDONALD'S, Hash Brown Fast Foods 2.00 IU 0% USDA_SR
5139 Horseradish, prepared Spices and Herbs 2.00 IU 0% USDA_SR
5140 Babyfood, juice treats, fruit medley, toddler Baby Foods 2.00 IU 0% USDA_SR
5141 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 IU 0% USDA_SR
5142 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0% USDA_SR
5143 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 2.00 IU 0% USDA_SR
5144 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 2.00 IU 0% USDA_SR
5145 Cookies, sugar wafer, chocolate-covered Baked Products 2.00 IU 0% USDA_SR
5146 English muffins, whole grain white Baked Products 2.00 IU 0% USDA_SR
5147 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 2.00 IU 0% USDA_SR
5148 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 2.00 IU 0% USDA_SR
5149 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 2.00 IU 0% USDA_SR
5150 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 2.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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