Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 5101–5150 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	2.00 IU	0%	USDA_SR
5102	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	2.00 IU	0%	USDA_SR
5103	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	2.00 IU	0%	USDA_SR
5104	Crackers, saltines (includes oyster, soda, soup)	Baked Products	2.00 IU	0%	USDA_SR
5105	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.00 IU	0%	USDA_SR
5106	Bread, wheat	Baked Products	2.00 IU	0%	USDA_SR
5107	Bread, reduced-calorie, oat bran	Baked Products	2.00 IU	0%	USDA_SR
5108	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	2.00 IU	0%	USDA_SR
5109	Biscuits, plain or buttermilk, frozen, baked	Baked Products	2.00 IU	0%	USDA_SR
5110	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	2.00 IU	0%	USDA_SR
5111	BURGER KING, Hash Brown Rounds	Fast Foods	2.00 IU	0%	USDA_SR
5112	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	2.00 IU	0%	USDA_SR
5113	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	2.00 IU	0%	USDA_SR
5114	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.00 IU	0%	USDA_SR
5115	Bagels, multigrain	Baked Products	2.00 IU	0%	USDA_SR
5116	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.00 IU	0%	USDA_SR
5117	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	2.00 IU	0%	USDA_SR
5118	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.00 IU	0%	USDA_SR
5119	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	2.00 IU	0%	USDA_SR
5120	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	2.00 IU	0%	USDA_SR
5121	School Lunch, chicken patty, whole grain breaded	Fast Foods	2.00 IU	0%	USDA_SR
5122	Amaranth grain, uncooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
5123	Nuts, almonds	Nut and Seed Products	2.00 IU	0%	USDA_SR
5124	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5125	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5126	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5127	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5128	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5129	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5130	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5131	Bulgur, cooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
5132	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5133	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5134	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5135	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5136	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5137	Onions, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5138	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	2.00 IU	0%	USDA_SR
5139	Alcoholic beverage, daiquiri, canned	Beverages	2.00 IU	0%	USDA_SR
5140	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5141	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5142	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5143	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5144	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
5145	Teff, cooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
5146	Wheat flours, bread, unenriched	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
5147	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
5148	Syrups, chocolate, fudge-type	Sweets	2.00 IU	0%	USDA_SR
5149	Puddings, vanilla, dry mix, instant	Sweets	2.00 IU	0%	USDA_SR
5150	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	2.00 IU	0%	USDA_SR

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Foods high in Vitamin A

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