Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 5151–5200 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5152	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5153	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5154	Rutabagas, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5155	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
5156	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	2.00 IU	0%	USDA_SR
5157	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	2.00 IU	0%	USDA_SR
5158	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	2.00 IU	0%	USDA_SR
5159	Restaurant, Latino, black bean soup	Restaurant Foods	2.00 IU	0%	USDA_SR
5160	Candies, halavah, plain	Sweets	2.00 IU	0%	USDA_SR
5161	Fruit syrup	Sweets	2.00 IU	0%	USDA_SR
5162	Focaccia, Italian flatbread, plain	Baked Products	2.00 IU	0%	USDA_SR
5163	Cinnamon buns, frosted (includes honey buns)	Baked Products	2.00 IU	0%	USDA_SR
5164	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	2.00 IU	0%	USDA_SR
5165	Soursop, raw	Fruits and Fruit Juices	2.00 IU	0%	USDA_SR
5166	Sourdough culture, 50% hydration (stiff)		1.33 IU	0%	CUSTOM
5167	Sourdough culture, 75% hydration		1.14 IU	0%	CUSTOM
5168	Sourdough culture, 100% hydration (liquid)		1.00 IU	0%	CUSTOM
5169	Beans, great northern, mature seeds, canned	Legumes and Legume Products	1.00 IU	0%	USDA_SR
5170	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.00 IU	0%	USDA_SR
5171	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	1.00 IU	0%	USDA_SR
5172	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	1.00 IU	0%	USDA_SR
5173	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	1.00 IU	0%	USDA_SR
5174	Cake, yellow, unenriched, dry mix	Baked Products	1.00 IU	0%	USDA_SR
5175	Bread, rice bran, toasted	Baked Products	1.00 IU	0%	USDA_SR
5176	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	1.00 IU	0%	USDA_SR
5177	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	1.00 IU	0%	USDA_SR
5178	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	1.00 IU	0%	USDA_SR
5179	Cookies, shortbread, commercially prepared, plain	Baked Products	1.00 IU	0%	USDA_SR
5180	Cake, yellow, enriched, dry mix	Baked Products	1.00 IU	0%	USDA_SR
5181	Bread, white, commercially prepared, toasted	Baked Products	1.00 IU	0%	USDA_SR
5182	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	1.00 IU	0%	USDA_SR
5183	Bread, reduced-calorie, wheat	Baked Products	1.00 IU	0%	USDA_SR
5184	Bread, Italian	Baked Products	1.00 IU	0%	USDA_SR
5185	Roast beef spread	Sausages and Luncheon Meats	1.00 IU	0%	USDA_SR
5186	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
5187	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	1.00 IU	0%	USDA_SR
5188	Beverages, Cocoa mix, powder, prepared with water	Beverages	1.00 IU	0%	USDA_SR
5189	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	1.00 IU	0%	USDA_SR
5190	Cookies, chocolate chip sandwich, with creme filling	Baked Products	1.00 IU	0%	USDA_SR
5191	Cookies, shortbread, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
5192	Cookie, chocolate, with icing or coating	Baked Products	1.00 IU	0%	USDA_SR
5193	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	1.00 IU	0%	USDA_SR
5194	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	1.00 IU	0%	USDA_SR
5195	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	1.00 IU	0%	USDA_SR
5196	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.00 IU	0%	USDA_SR
5197	Beans, navy, mature seeds, canned	Legumes and Legume Products	1.00 IU	0%	USDA_SR
5198	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	1.00 IU	0%	USDA_SR
5199	Lemonade, frozen concentrate, white, prepared with water	Beverages	1.00 IU	0%	USDA_SR
5200	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	1.00 IU	0%	USDA_SR

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Foods high in Vitamin A

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