Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 5201–5250 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	1.00 IU	0%	USDA_SR
5202	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	1.00 IU	0%	USDA_SR
5203	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	1.00 IU	0%	USDA_SR
5204	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	1.00 IU	0%	USDA_SR
5205	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	1.00 IU	0%	USDA_SR
5206	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	1.00 IU	0%	USDA_SR
5207	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
5208	Bread, white, commercially prepared, low sodium, no salt	Baked Products	1.00 IU	0%	USDA_SR
5209	Puff pastry, frozen, ready-to-bake	Baked Products	1.00 IU	0%	USDA_SR
5210	Muffins, English, wheat	Baked Products	1.00 IU	0%	USDA_SR
5211	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	1.00 IU	0%	USDA_SR
5212	Puff pastry, frozen, ready-to-bake, baked	Baked Products	1.00 IU	0%	USDA_SR
5213	Cookies, sugar wafers with creme filling, regular	Baked Products	1.00 IU	0%	USDA_SR
5214	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	1.00 IU	0%	USDA_SR
5215	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	1.00 IU	0%	USDA_SR
5216	Bread, reduced-calorie, oat bran, toasted	Baked Products	1.00 IU	0%	USDA_SR
5217	Bread, french or vienna (includes sourdough)	Baked Products	1.00 IU	0%	USDA_SR
5218	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
5219	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	1.00 IU	0%	USDA_SR
5220	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
5221	Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	1.00 IU	0%	USDA_SR
5222	Gravy, brown instant, dry	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
5223	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
5224	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
5225	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	1.00 IU	0%	USDA_SR
5226	Candies, HERSHEYS, PAYDAY Bar	Sweets	1.00 IU	0%	USDA_SR
5227	Fast foods, hush puppies	Fast Foods	1.00 IU	0%	USDA_SR
5228	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	1.00 IU	0%	USDA_SR
5229	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
5230	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
5231	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
5232	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
5233	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
5234	Onions, sweet, raw	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
5235	Onions, canned, solids and liquids	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
5236	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	1.00 IU	0%	USDA_SR
5237	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	1.00 IU	0%	USDA_SR
5238	Hominy, canned, white	Cereal Grains and Pasta	1.00 IU	0%	USDA_SR
5239	Toppings, marshmallow cream	Sweets	1.00 IU	0%	USDA_SR
5240	Frozen novelties, ice type, fruit, no sugar added	Sweets	1.00 IU	0%	USDA_SR
5241	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	1.00 IU	0%	USDA_SR
5242	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
5243	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	1.00 IU	0%	USDA_SR
5244	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
5245	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
5246	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
5247	Candies, nougat, with almonds	Sweets	1.00 IU	0%	USDA_SR
5248	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	1.00 IU	0%	USDA_SR
5249	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	1.00 IU	0%	USDA_SR
5250	Puddings, chocolate, ready-to-eat, fat free	Sweets	1.00 IU	0%	USDA_SR

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Foods high in Vitamin A

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