Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5273 foods.

# Food Category Per 100 g % DV Source
4801 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 IU 0% USDA_SR
4802 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 IU 0% USDA_SR
4803 Babyfood, banana no tapioca, strained Baby Foods 5.00 IU 0% USDA_SR
4804 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 5.00 IU 0% USDA_SR
4805 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 5.00 IU 0% USDA_SR
4806 CRACKER BARREL, country fried shrimp platter Restaurant Foods 5.00 IU 0% USDA_SR
4807 Cream substitute, liquid, light Dairy and Egg Products 5.00 IU 0% USDA_SR
4808 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 5.00 IU 0% USDA_SR
4809 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 5.00 IU 0% USDA_SR
4810 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 5.00 IU 0% USDA_SR
4811 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 5.00 IU 0% USDA_SR
4812 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 5.00 IU 0% USDA_SR
4813 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 5.00 IU 0% USDA_SR
4814 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 5.00 IU 0% USDA_SR
4815 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 5.00 IU 0% USDA_SR
4816 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 5.00 IU 0% USDA_SR
4817 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4818 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4819 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 IU 0% USDA_SR
4820 Snacks, sesame sticks, wheat-based, salted Snacks 5.00 IU 0% USDA_SR
4821 Quinoa, cooked Cereal Grains and Pasta 5.00 IU 0% USDA_SR
4822 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 5.00 IU 0% USDA_SR
4823 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 5.00 IU 0% USDA_SR
4824 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 5.00 IU 0% USDA_SR
4825 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 5.00 IU 0% USDA_SR
4826 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4827 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 0% USDA_SR
4828 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.00 IU 0% USDA_SR
4829 Puddings, vanilla, ready-to-eat Sweets 5.00 IU 0% USDA_SR
4830 Jellies Sweets 5.00 IU 0% USDA_SR
4831 Corn flour, masa, enriched, white Cereal Grains and Pasta 5.00 IU 0% USDA_SR
4832 Corn flour, masa, unenriched, white Cereal Grains and Pasta 5.00 IU 0% USDA_SR
4833 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 5.00 IU 0% USDA_SR
4834 DENNY'S, onion rings Restaurant Foods 5.00 IU 0% USDA_SR
4835 Salad dressing, caesar, low calorie Fats and Oils 5.00 IU 0% USDA_SR
4836 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 5.00 IU 0% USDA_SR
4837 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 5.00 IU 0% USDA_SR
4838 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 5.00 IU 0% USDA_SR
4839 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4840 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 5.00 IU 0% USDA_SR
4841 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.00 IU 0% USDA_SR
4842 CHICK-FIL-A, hash browns Fast Foods 5.00 IU 0% USDA_SR
4843 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 5.00 IU 0% USDA_SR
4844 Nuts, chestnuts, chinese, roasted Nut and Seed Products 5.00 IU 0% USDA_SR
4845 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4846 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 IU 0% USDA_SR
4847 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4848 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 0% USDA_SR
4849 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.00 IU 0% USDA_SR
4850 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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