Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4751–4800 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4752 | Chicory roots, raw | Vegetables and Vegetable Products | 6.00 IU | 0% | USDA_SR |
| 4753 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 6.00 IU | 0% | USDA_SR |
| 4754 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 IU | 0% | USDA_SR |
| 4755 | Candies, sesame crunch | Sweets | 6.00 IU | 0% | USDA_SR |
| 4756 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4757 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4758 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4759 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4760 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4761 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4762 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4763 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4764 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4765 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4766 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4767 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4768 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.00 IU | 0% | USDA_SR |
| 4769 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4770 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4771 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4772 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4773 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4774 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% | USDA_SR |
| 4775 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 6.00 IU | 0% | USDA_SR |
| 4776 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4777 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4778 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4779 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4780 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4781 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4782 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4783 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4784 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4785 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4786 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4787 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4788 | Feijoa, raw | Fruits and Fruit Juices | 6.00 IU | 0% | USDA_SR |
| 4789 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 6.00 IU | 0% | USDA_SR |
| 4790 | Rolls, pumpernickel | Baked Products | 6.00 IU | 0% | USDA_SR |
| 4791 | DENNY'S, golden fried shrimp | Restaurant Foods | 6.00 IU | 0% | USDA_SR |
| 4792 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4793 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4794 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4795 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4796 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4797 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4798 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4799 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 6.00 IU | 0% | USDA_SR |
| 4800 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 6.00 IU | 0% | USDA_SR |
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