Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4551–4600 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 7.00 IU | 0% | USDA_SR |
| 4552 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 7.00 IU | 0% | USDA_SR |
| 4553 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4554 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4555 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4556 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4557 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4558 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 7.00 IU | 0% | USDA_SR |
| 4559 | Clif Z bar | Baby Foods | 7.00 IU | 0% | USDA_SR |
| 4560 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4561 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4562 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4563 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4564 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4565 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4566 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4567 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4568 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4569 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4570 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4571 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4572 | Bread, rye | Baked Products | 7.00 IU | 0% | USDA_SR |
| 4573 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.00 IU | 0% | USDA_SR |
| 4574 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 IU | 0% | USDA_SR |
| 4575 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 IU | 0% | USDA_SR |
| 4576 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4577 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4578 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4579 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 7.00 IU | 0% | USDA_SR |
| 4580 | Crackers, toast thins, low sodium | Baked Products | 7.00 IU | 0% | USDA_SR |
| 4581 | Crackers, standard snack-type, with whole wheat | Baked Products | 7.00 IU | 0% | USDA_SR |
| 4582 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4583 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4584 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4585 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4586 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4587 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4588 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4589 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4590 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4591 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4592 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4593 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4594 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4595 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4596 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4597 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4598 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4599 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% | USDA_SR |
| 4600 | Yogurt, plain, skim milk | Dairy and Egg Products | 7.00 IU | 0% | USDA_SR |
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