Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5273 foods.

# Food Category Per 100 g % DV Source
4601 Whey, acid, fluid Dairy and Egg Products 7.00 IU 0% USDA_SR
4602 Yogurt, plain, skim milk Dairy and Egg Products 7.00 IU 0% USDA_SR
4603 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4604 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4605 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4606 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 IU 0% USDA_SR
4607 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4608 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 7.00 IU 0% USDA_SR
4609 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4610 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4611 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.00 IU 0% USDA_SR
4612 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4613 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.00 IU 0% USDA_SR
4614 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4615 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4616 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4617 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4618 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4619 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 IU 0% USDA_SR
4620 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4621 Crackers, standard snack-type, with whole wheat Baked Products 7.00 IU 0% USDA_SR
4622 Crackers, toast thins, low sodium Baked Products 7.00 IU 0% USDA_SR
4623 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 7.00 IU 0% USDA_SR
4624 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4625 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4626 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4627 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 IU 0% USDA_SR
4628 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 IU 0% USDA_SR
4629 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 7.00 IU 0% USDA_SR
4630 Bread, rye Baked Products 7.00 IU 0% USDA_SR
4631 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4632 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4633 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 IU 0% USDA_SR
4634 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4635 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 IU 0% USDA_SR
4636 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4637 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 IU 0% USDA_SR
4638 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4639 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.00 IU 0% USDA_SR
4640 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 IU 0% USDA_SR
4641 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 IU 0% USDA_SR
4642 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4643 Clif Z bar Baby Foods 7.00 IU 0% USDA_SR
4644 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 7.00 IU 0% USDA_SR
4645 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4646 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4647 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4648 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 7.00 IU 0% USDA_SR
4649 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 7.00 IU 0% USDA_SR
4650 Crackers, gluten-free, multi-seeded and multigrain Baked Products 7.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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