Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5273 foods.

# Food Category Per 100 g % DV Source
4451 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 8.00 IU 0% USDA_SR
4452 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 8.00 IU 0% USDA_SR
4453 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 8.00 IU 0% USDA_SR
4454 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 8.00 IU 0% USDA_SR
4455 Pork, fresh, ground, cooked Pork Products 8.00 IU 0% USDA_SR
4456 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 IU 0% USDA_SR
4457 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 8.00 IU 0% USDA_SR
4458 Pork, fresh, carcass, separable lean and fat, raw Pork Products 8.00 IU 0% USDA_SR
4459 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 8.00 IU 0% USDA_SR
4460 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 8.00 IU 0% USDA_SR
4461 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 8.00 IU 0% USDA_SR
4462 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 8.00 IU 0% USDA_SR
4463 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 8.00 IU 0% USDA_SR
4464 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 8.00 IU 0% USDA_SR
4465 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 8.00 IU 0% USDA_SR
4466 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 8.00 IU 0% USDA_SR
4467 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.00 IU 0% USDA_SR
4468 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 8.00 IU 0% USDA_SR
4469 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 8.00 IU 0% USDA_SR
4470 Yautia (tannier), raw Vegetables and Vegetable Products 8.00 IU 0% USDA_SR
4471 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 8.00 IU 0% USDA_SR
4472 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 8.00 IU 0% USDA_SR
4473 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 IU 0% USDA_SR
4474 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 8.00 IU 0% USDA_SR
4475 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 8.00 IU 0% USDA_SR
4476 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 IU 0% USDA_SR
4477 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 8.00 IU 0% USDA_SR
4478 Fast foods, roast beef sandwich, plain Fast Foods 8.00 IU 0% USDA_SR
4479 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 IU 0% USDA_SR
4480 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 IU 0% USDA_SR
4481 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 8.00 IU 0% USDA_SR
4482 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 8.00 IU 0% USDA_SR
4483 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 8.00 IU 0% USDA_SR
4484 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.00 IU 0% USDA_SR
4485 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 8.00 IU 0% USDA_SR
4486 Babyfood, pretzels Baby Foods 8.00 IU 0% USDA_SR
4487 Gravy, instant beef, dry Soups, Sauces, and Gravies 8.00 IU 0% USDA_SR
4488 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 IU 0% USDA_SR
4489 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.00 IU 0% USDA_SR
4490 Cranberry juice cocktail, bottled Beverages 8.00 IU 0% USDA_SR
4491 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 IU 0% USDA_SR
4492 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.00 IU 0% USDA_SR
4493 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.00 IU 0% USDA_SR
4494 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 8.00 IU 0% USDA_SR
4495 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.00 IU 0% USDA_SR
4496 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 8.00 IU 0% USDA_SR
4497 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 8.00 IU 0% USDA_SR
4498 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.00 IU 0% USDA_SR
4499 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 8.00 IU 0% USDA_SR
4500 Cookies, oatmeal, commercially prepared, special dietary Baked Products 8.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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