Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4451–4500 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4452 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4453 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4454 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 8.00 IU | 0% | USDA_SR |
| 4455 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 8.00 IU | 0% | USDA_SR |
| 4456 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 8.00 IU | 0% | USDA_SR |
| 4457 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 8.00 IU | 0% | USDA_SR |
| 4458 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 8.00 IU | 0% | USDA_SR |
| 4459 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 8.00 IU | 0% | USDA_SR |
| 4460 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.00 IU | 0% | USDA_SR |
| 4461 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 8.00 IU | 0% | USDA_SR |
| 4462 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4463 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 8.00 IU | 0% | USDA_SR |
| 4464 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 8.00 IU | 0% | USDA_SR |
| 4465 | Beans, french, mature seeds, raw | Legumes and Legume Products | 8.00 IU | 0% | USDA_SR |
| 4466 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 8.00 IU | 0% | USDA_SR |
| 4467 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4468 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4469 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4470 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4471 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 8.00 IU | 0% | USDA_SR |
| 4472 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 8.00 IU | 0% | USDA_SR |
| 4473 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 8.00 IU | 0% | USDA_SR |
| 4474 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 8.00 IU | 0% | USDA_SR |
| 4475 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 8.00 IU | 0% | USDA_SR |
| 4476 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.00 IU | 0% | USDA_SR |
| 4477 | Doughnuts, french crullers, glazed | Baked Products | 8.00 IU | 0% | USDA_SR |
| 4478 | Crackers, rye, wafers, seasoned | Baked Products | 8.00 IU | 0% | USDA_SR |
| 4479 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 8.00 IU | 0% | USDA_SR |
| 4480 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 IU | 0% | USDA_SR |
| 4481 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 IU | 0% | USDA_SR |
| 4482 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.00 IU | 0% | USDA_SR |
| 4483 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.00 IU | 0% | USDA_SR |
| 4484 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.00 IU | 0% | USDA_SR |
| 4485 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 8.00 IU | 0% | USDA_SR |
| 4486 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4487 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4488 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4489 | Cranberry juice cocktail, bottled | Beverages | 8.00 IU | 0% | USDA_SR |
| 4490 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4491 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4492 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 8.00 IU | 0% | USDA_SR |
| 4493 | Babyfood, pretzels | Baby Foods | 8.00 IU | 0% | USDA_SR |
| 4494 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 8.00 IU | 0% | USDA_SR |
| 4495 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4496 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 8.00 IU | 0% | USDA_SR |
| 4497 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4498 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4499 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.00 IU | 0% | USDA_SR |
| 4500 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.00 IU | 0% | USDA_SR |
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