Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 4401–4450 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	9.00 IU	0%	USDA_SR
4402	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	9.00 IU	0%	USDA_SR
4403	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	9.00 IU	0%	USDA_SR
4404	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	9.00 IU	0%	USDA_SR
4405	Babyfood, apple-banana juice	Baby Foods	9.00 IU	0%	USDA_SR
4406	Bulgur, dry	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4407	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	9.00 IU	0%	USDA_SR
4408	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	9.00 IU	0%	USDA_SR
4409	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	9.00 IU	0%	USDA_SR
4410	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	9.00 IU	0%	USDA_SR
4411	Seeds, sesame seeds, whole, dried	Nut and Seed Products	9.00 IU	0%	USDA_SR
4412	Teff, uncooked	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4413	Wheat bran, crude	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4414	Wheat, soft white	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4415	Wheat, hard white	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4416	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	9.00 IU	0%	USDA_SR
4417	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	9.00 IU	0%	USDA_SR
4418	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	9.00 IU	0%	USDA_SR
4419	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
4420	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
4421	Garlic, raw	Vegetables and Vegetable Products	9.00 IU	0%	USDA_SR
4422	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	9.00 IU	0%	USDA_SR
4423	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	9.00 IU	0%	USDA_SR
4424	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	9.00 IU	0%	USDA_SR
4425	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4426	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4427	Wheat, hard red winter	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4428	Wheat, hard red spring	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
4429	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	9.00 IU	0%	USDA_SR
4430	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	9.00 IU	0%	USDA_SR
4431	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
4432	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	9.00 IU	0%	USDA_SR
4433	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	9.00 IU	0%	USDA_SR
4434	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	9.00 IU	0%	USDA_SR
4435	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	9.00 IU	0%	USDA_SR
4436	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	9.00 IU	0%	USDA_SR
4437	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	9.00 IU	0%	USDA_SR
4438	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	9.00 IU	0%	USDA_SR
4439	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	9.00 IU	0%	USDA_SR
4440	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	9.00 IU	0%	USDA_SR
4441	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	9.00 IU	0%	USDA_SR
4442	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	9.00 IU	0%	USDA_SR
4443	Jams, preserves, marmalade, reduced sugar	Sweets	9.00 IU	0%	USDA_SR
4444	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.00 IU	0%	USDA_SR
4445	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	8.00 IU	0%	USDA_SR
4446	Rolls, dinner, rye	Baked Products	8.00 IU	0%	USDA_SR
4447	Cookies, graham crackers, chocolate-coated	Baked Products	8.00 IU	0%	USDA_SR
4448	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	8.00 IU	0%	USDA_SR
4449	Beverages, orange drink, canned, with added vitamin C	Beverages	8.00 IU	0%	USDA_SR
4450	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	8.00 IU	0%	USDA_SR

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Foods high in Vitamin A

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