Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4351–4400 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 10.00 IU | 0% | USDA_SR |
| 4352 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 10.00 IU | 0% | USDA_SR |
| 4353 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 10.00 IU | 0% | USDA_SR |
| 4354 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 IU | 0% | USDA_SR |
| 4355 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 10.00 IU | 0% | USDA_SR |
| 4356 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 10.00 IU | 0% | USDA_SR |
| 4357 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 10.00 IU | 0% | USDA_SR |
| 4358 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 10.00 IU | 0% | USDA_SR |
| 4359 | Candies, carob, unsweetened | Sweets | 10.00 IU | 0% | USDA_SR |
| 4360 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 10.00 IU | 0% | USDA_SR |
| 4361 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 10.00 IU | 0% | USDA_SR |
| 4362 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 10.00 IU | 0% | USDA_SR |
| 4363 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 10.00 IU | 0% | USDA_SR |
| 4364 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 10.00 IU | 0% | USDA_SR |
| 4365 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 10.00 IU | 0% | USDA_SR |
| 4366 | Pork, fresh, belly, raw | Pork Products | 10.00 IU | 0% | USDA_SR |
| 4367 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4368 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4369 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4370 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4371 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4372 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.00 IU | 0% | USDA_SR |
| 4373 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 9.00 IU | 0% | USDA_SR |
| 4374 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.00 IU | 0% | USDA_SR |
| 4375 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 9.00 IU | 0% | USDA_SR |
| 4376 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 9.00 IU | 0% | USDA_SR |
| 4377 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4378 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4379 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4380 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4381 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4382 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4383 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4384 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4385 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4386 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4387 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4388 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4389 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4390 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4391 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 IU | 0% | USDA_SR |
| 4392 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 IU | 0% | USDA_SR |
| 4393 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 9.00 IU | 0% | USDA_SR |
| 4394 | Babyfood, fruit, applesauce, junior | Baby Foods | 9.00 IU | 0% | USDA_SR |
| 4395 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4396 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4397 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4398 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4399 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 IU | 0% | USDA_SR |
| 4400 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 9.00 IU | 0% | USDA_SR |
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