Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5273 foods.

# Food Category Per 100 g % DV Source
4351 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 10.00 IU 0% USDA_SR
4352 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 IU 0% USDA_SR
4353 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 10.00 IU 0% USDA_SR
4354 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 10.00 IU 0% USDA_SR
4355 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 10.00 IU 0% USDA_SR
4356 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 10.00 IU 0% USDA_SR
4357 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 10.00 IU 0% USDA_SR
4358 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 10.00 IU 0% USDA_SR
4359 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 10.00 IU 0% USDA_SR
4360 Figs, dried, uncooked Fruits and Fruit Juices 10.00 IU 0% USDA_SR
4361 Grapefruit, raw, white, California Fruits and Fruit Juices 10.00 IU 0% USDA_SR
4362 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 10.00 IU 0% USDA_SR
4363 Doughnuts, cake-type, plain, sugared or glazed Baked Products 10.00 IU 0% USDA_SR
4364 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 10.00 IU 0% USDA_SR
4365 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 IU 0% USDA_SR
4366 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 IU 0% USDA_SR
4367 Jams, preserves, marmalade, reduced sugar Sweets 9.00 IU 0% USDA_SR
4368 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 9.00 IU 0% USDA_SR
4369 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 9.00 IU 0% USDA_SR
4370 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 9.00 IU 0% USDA_SR
4371 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 9.00 IU 0% USDA_SR
4372 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 9.00 IU 0% USDA_SR
4373 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 9.00 IU 0% USDA_SR
4374 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 9.00 IU 0% USDA_SR
4375 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 9.00 IU 0% USDA_SR
4376 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 9.00 IU 0% USDA_SR
4377 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 9.00 IU 0% USDA_SR
4378 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 9.00 IU 0% USDA_SR
4379 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
4380 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.00 IU 0% USDA_SR
4381 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 9.00 IU 0% USDA_SR
4382 Wheat, hard red spring Cereal Grains and Pasta 9.00 IU 0% USDA_SR
4383 Wheat, hard red winter Cereal Grains and Pasta 9.00 IU 0% USDA_SR
4384 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 IU 0% USDA_SR
4385 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.00 IU 0% USDA_SR
4386 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 9.00 IU 0% USDA_SR
4387 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 9.00 IU 0% USDA_SR
4388 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 9.00 IU 0% USDA_SR
4389 Garlic, raw Vegetables and Vegetable Products 9.00 IU 0% USDA_SR
4390 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
4391 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
4392 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.00 IU 0% USDA_SR
4393 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 9.00 IU 0% USDA_SR
4394 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 9.00 IU 0% USDA_SR
4395 Wheat, hard white Cereal Grains and Pasta 9.00 IU 0% USDA_SR
4396 Wheat, soft white Cereal Grains and Pasta 9.00 IU 0% USDA_SR
4397 Wheat bran, crude Cereal Grains and Pasta 9.00 IU 0% USDA_SR
4398 Teff, uncooked Cereal Grains and Pasta 9.00 IU 0% USDA_SR
4399 Seeds, sesame seeds, whole, dried Nut and Seed Products 9.00 IU 0% USDA_SR
4400 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 9.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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