Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 4301–4350 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	11.00 IU	0%	USDA_SR
4302	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.00 IU	0%	USDA_SR
4303	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	11.00 IU	0%	USDA_SR
4304	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	11.00 IU	0%	USDA_SR
4305	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	11.00 IU	0%	USDA_SR
4306	Restaurant, Chinese, lemon chicken	Restaurant Foods	11.00 IU	0%	USDA_SR
4307	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
4308	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
4309	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	10.00 IU	0%	USDA_SR
4310	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	10.00 IU	0%	USDA_SR
4311	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%	USDA_SR
4312	Grapefruit, raw, white, California	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
4313	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
4314	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	10.00 IU	0%	USDA_SR
4315	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	10.00 IU	0%	USDA_SR
4316	Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	10.00 IU	0%	USDA_SR
4317	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	10.00 IU	0%	USDA_SR
4318	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	10.00 IU	0%	USDA_SR
4319	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%	USDA_SR
4320	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%	USDA_SR
4321	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
4322	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	10.00 IU	0%	USDA_SR
4323	Snacks, granola bites, mixed flavors	Snacks	10.00 IU	0%	USDA_SR
4324	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%	USDA_SR
4325	Grapefruit juice, white, raw	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
4326	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
4327	Beerwurst, pork and beef	Sausages and Luncheon Meats	10.00 IU	0%	USDA_SR
4328	Emu, inside drums, cooked, broiled	Poultry Products	10.00 IU	0%	USDA_SR
4329	Cookies, chocolate wafers	Baked Products	10.00 IU	0%	USDA_SR
4330	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
4331	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	10.00 IU	0%	USDA_SR
4332	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%	USDA_SR
4333	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%	USDA_SR
4334	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%	USDA_SR
4335	Dates, deglet noor	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
4336	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	10.00 IU	0%	USDA_SR
4337	Gravy, au jus, dry	Soups, Sauces, and Gravies	10.00 IU	0%	USDA_SR
4338	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
4339	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
4340	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
4341	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
4342	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
4343	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
4344	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
4345	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
4346	Spelt, uncooked	Cereal Grains and Pasta	10.00 IU	0%	USDA_SR
4347	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	10.00 IU	0%	USDA_SR
4348	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	10.00 IU	0%	USDA_SR
4349	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
4350	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	10.00 IU	0%	USDA_SR

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Foods high in Vitamin A

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