Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5273 foods.

# Food Category Per 100 g % DV Source
4301 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 11.00 IU 0% USDA_SR
4302 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 11.00 IU 0% USDA_SR
4303 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 11.00 IU 0% USDA_SR
4304 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 11.00 IU 0% USDA_SR
4305 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 11.00 IU 0% USDA_SR
4306 Cookies, brownies, dry mix, regular Baked Products 11.00 IU 0% USDA_SR
4307 Pork, fresh, belly, raw Pork Products 10.00 IU 0% USDA_SR
4308 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 10.00 IU 0% USDA_SR
4309 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 10.00 IU 0% USDA_SR
4310 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 10.00 IU 0% USDA_SR
4311 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 10.00 IU 0% USDA_SR
4312 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 10.00 IU 0% USDA_SR
4313 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 10.00 IU 0% USDA_SR
4314 Candies, carob, unsweetened Sweets 10.00 IU 0% USDA_SR
4315 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 10.00 IU 0% USDA_SR
4316 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 10.00 IU 0% USDA_SR
4317 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 10.00 IU 0% USDA_SR
4318 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 10.00 IU 0% USDA_SR
4319 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4320 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 10.00 IU 0% USDA_SR
4321 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 10.00 IU 0% USDA_SR
4322 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 10.00 IU 0% USDA_SR
4323 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 10.00 IU 0% USDA_SR
4324 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 IU 0% USDA_SR
4325 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 10.00 IU 0% USDA_SR
4326 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 10.00 IU 0% USDA_SR
4327 Spelt, uncooked Cereal Grains and Pasta 10.00 IU 0% USDA_SR
4328 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4329 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4330 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4331 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4332 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4333 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4334 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4335 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
4336 Gravy, au jus, dry Soups, Sauces, and Gravies 10.00 IU 0% USDA_SR
4337 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 10.00 IU 0% USDA_SR
4338 Dates, deglet noor Fruits and Fruit Juices 10.00 IU 0% USDA_SR
4339 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 10.00 IU 0% USDA_SR
4340 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 10.00 IU 0% USDA_SR
4341 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 10.00 IU 0% USDA_SR
4342 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 10.00 IU 0% USDA_SR
4343 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 IU 0% USDA_SR
4344 Cookies, chocolate wafers Baked Products 10.00 IU 0% USDA_SR
4345 Emu, inside drums, cooked, broiled Poultry Products 10.00 IU 0% USDA_SR
4346 Beerwurst, pork and beef Sausages and Luncheon Meats 10.00 IU 0% USDA_SR
4347 Grapefruit, raw, white, Florida Fruits and Fruit Juices 10.00 IU 0% USDA_SR
4348 Grapefruit juice, white, raw Fruits and Fruit Juices 10.00 IU 0% USDA_SR
4349 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 10.00 IU 0% USDA_SR
4350 Snacks, granola bites, mixed flavors Snacks 10.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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