Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 401–450 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
401	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	2586.00 IU	52%	USDA_SR
402	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2586.00 IU	52%	USDA_SR
403	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	2586.00 IU	52%	USDA_SR
404	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	2586.00 IU	52%	USDA_SR
405	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	2574.00 IU	51%	USDA_SR
406	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	2574.00 IU	51%	USDA_SR
407	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2572.00 IU	51%	USDA_SR
408	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2572.00 IU	51%	USDA_SR
409	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	2558.00 IU	51%	USDA_SR
410	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	2544.00 IU	51%	USDA_SR
411	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	2520.00 IU	50%	USDA_SR
412	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	2500.00 IU	50%	USDA_SR
413	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	2500.00 IU	50%	USDA_SR
414	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	2500.00 IU	50%	USDA_SR
415	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	2500.00 IU	50%	USDA_SR
416	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	2500.00 IU	50%	USDA_SR
417	Butter, without salt	Dairy and Egg Products	2499.00 IU	50%	USDA_SR
418	Butter, salted	Dairy and Egg Products	2499.00 IU	50%	USDA_SR
419	Babyfood, corn and sweet potatoes, strained	Baby Foods	2496.00 IU	50%	USDA_SR
420	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	2496.00 IU	50%	USDA_SR
421	McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	2485.00 IU	50%	USDA_SR
422	Butter, whipped, with salt	Dairy and Egg Products	2468.00 IU	49%	USDA_SR
423	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	2454.00 IU	49%	USDA_SR
424	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	2429.00 IU	49%	USDA_SR
425	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	2428.00 IU	49%	USDA_SR
426	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2419.00 IU	48%	USDA_SR
427	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	2419.00 IU	48%	USDA_SR
428	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2418.00 IU	48%	USDA_SR
429	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2416.00 IU	48%	USDA_SR
430	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2416.00 IU	48%	USDA_SR
431	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	2381.00 IU	48%	USDA_SR
432	Arugula, raw	Vegetables and Vegetable Products	2373.00 IU	47%	USDA_SR
433	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	2371.00 IU	47%	USDA_SR
434	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	2365.00 IU	47%	USDA_SR
435	Babyfood, cookie, baby, fruit	Baby Foods	2348.00 IU	47%	USDA_SR
436	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	2344.00 IU	47%	USDA_SR
437	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	2344.00 IU	47%	USDA_SR
438	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	2320.00 IU	46%	USDA_SR
439	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	2310.00 IU	46%	USDA_SR
440	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	2310.00 IU	46%	USDA_SR
441	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	2290.00 IU	46%	USDA_SR
442	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	2268.00 IU	45%	USDA_SR
443	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	2233.00 IU	45%	USDA_SR
444	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	2196.00 IU	44%	USDA_SR
445	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2188.00 IU	44%	USDA_SR
446	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	2183.00 IU	44%	USDA_SR
447	Babyfood, dinner, chicken noodle, strained	Baby Foods	2182.00 IU	44%	USDA_SR
448	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	2179.00 IU	44%	USDA_SR
449	Endive, raw	Vegetables and Vegetable Products	2167.00 IU	43%	USDA_SR
450	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	2166.00 IU	43%	USDA_SR

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Foods high in Vitamin A

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