Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 451–500 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
451	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	2163.00 IU	43%	USDA_SR
452	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2139.00 IU	43%	USDA_SR
453	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	2136.00 IU	43%	USDA_SR
454	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	2101.00 IU	42%	USDA_SR
455	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	2101.00 IU	42%	USDA_SR
456	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	2101.00 IU	42%	USDA_SR
457	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2100.00 IU	42%	USDA_SR
458	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2100.00 IU	42%	USDA_SR
459	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	2090.00 IU	42%	USDA_SR
460	Scrapple, pork	Sausages and Luncheon Meats	2086.00 IU	42%	USDA_SR
461	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2083.00 IU	42%	USDA_SR
462	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	2083.00 IU	42%	USDA_SR
463	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	2083.00 IU	42%	USDA_SR
464	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	2058.00 IU	41%	USDA_SR
465	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	2058.00 IU	41%	USDA_SR
466	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	2058.00 IU	41%	USDA_SR
467	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	2058.00 IU	41%	USDA_SR
468	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	2058.00 IU	41%	USDA_SR
469	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	2058.00 IU	41%	USDA_SR
470	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	2058.00 IU	41%	USDA_SR
471	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	2058.00 IU	41%	USDA_SR
472	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	2058.00 IU	41%	USDA_SR
473	Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	2058.00 IU	41%	USDA_SR
474	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2058.00 IU	41%	USDA_SR
475	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	2050.00 IU	41%	USDA_SR
476	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2050.00 IU	41%	USDA_SR
477	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	2048.00 IU	41%	USDA_SR
478	Taro, tahitian, raw	Vegetables and Vegetable Products	2045.00 IU	41%	USDA_SR
479	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2030.00 IU	41%	USDA_SR
480	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	2028.00 IU	41%	USDA_SR
481	Breakfast bar, corn flake crust with fruit	Snacks	2027.00 IU	41%	USDA_SR
482	McDONALD'S, Bacon Ranch Salad with Grilled Chicken	Fast Foods	2012.00 IU	40%	USDA_SR
483	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	2011.00 IU	40%	USDA_SR
484	Beverages, orange-flavor drink, breakfast type, powder	Beverages	2000.00 IU	40%	USDA_SR
485	Prune puree	Fruits and Fruit Juices	2000.00 IU	40%	USDA_SR
486	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	1967.00 IU	39%	USDA_SR
487	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	1959.00 IU	39%	USDA_SR
488	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	1959.00 IU	39%	USDA_SR
489	Lambsquarters, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	1952.00 IU	39%	USDA_SR
490	Pumpkin flowers, raw	Vegetables and Vegetable Products	1947.00 IU	39%	USDA_SR
491	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	American Indian/Alaska Native Foods	1947.00 IU	39%	USDA_SR
492	Pumpkin leaves, raw	Vegetables and Vegetable Products	1942.00 IU	39%	USDA_SR
493	Spices, parsley, dried	Spices and Herbs	1939.00 IU	39%	USDA_SR
494	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	1932.00 IU	39%	USDA_SR
495	Cake, pudding-type, carrot, dry mix	Baked Products	1930.00 IU	39%	USDA_SR
496	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	1929.00 IU	39%	USDA_SR
497	Apricots, raw	Fruits and Fruit Juices	1926.00 IU	39%	USDA_SR
498	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	1917.00 IU	38%	USDA_SR
499	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	1917.00 IU	38%	USDA_SR
500	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	1913.00 IU	38%	USDA_SR

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Foods high in Vitamin A

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