Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 501–550 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
501	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	1902.00 IU	38%	USDA_SR
502	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	1888.00 IU	38%	USDA_SR
503	Babyfood, dinner, turkey and rice, junior	Baby Foods	1886.00 IU	38%	USDA_SR
504	Babyfood, juice, orange-carrot	Baby Foods	1880.00 IU	38%	USDA_SR
505	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	1876.00 IU	38%	USDA_SR
506	Whale, beluga, eyes (Alaska Native)	American Indian/Alaska Native Foods	1870.00 IU	37%	USDA_SR
507	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	1870.00 IU	37%	USDA_SR
508	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	1852.00 IU	37%	USDA_SR
509	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1852.00 IU	37%	USDA_SR
510	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1852.00 IU	37%	USDA_SR
511	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	1810.00 IU	36%	USDA_SR
512	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	1802.00 IU	36%	USDA_SR
513	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	1786.00 IU	36%	USDA_SR
514	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	1783.00 IU	36%	USDA_SR
515	Melon balls, frozen	Fruits and Fruit Juices	1774.00 IU	35%	USDA_SR
516	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	1771.00 IU	35%	USDA_SR
517	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	1767.00 IU	35%	USDA_SR
518	Turkey Pot Pie, frozen entree	Meals, Entrees, and Side Dishes	1767.00 IU	35%	USDA_SR
519	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	1764.00 IU	35%	USDA_SR
520	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	1764.00 IU	35%	USDA_SR
521	Snacks, crisped rice bar, chocolate chip	Snacks	1764.00 IU	35%	USDA_SR
522	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	1762.00 IU	35%	USDA_SR
523	Cheese, goat, hard type	Dairy and Egg Products	1745.00 IU	35%	USDA_SR
524	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	1735.00 IU	35%	USDA_SR
525	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1734.00 IU	35%	USDA_SR
526	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1734.00 IU	35%	USDA_SR
527	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	1734.00 IU	35%	USDA_SR
528	Babyfood, dinner, chicken noodle, junior	Baby Foods	1729.00 IU	35%	USDA_SR
529	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1724.00 IU	34%	USDA_SR
530	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	1721.00 IU	34%	USDA_SR
531	Broccoli, chinese, raw	Vegetables and Vegetable Products	1720.00 IU	34%	USDA_SR
532	Egg, yolk, dried	Dairy and Egg Products	1715.00 IU	34%	USDA_SR
533	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	1708.00 IU	34%	USDA_SR
534	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	1707.00 IU	34%	USDA_SR
535	Babyfood, vegetables, squash, junior	Baby Foods	1703.00 IU	34%	USDA_SR
536	Babyfood, vegetables, squash, strained	Baby Foods	1703.00 IU	34%	USDA_SR
537	Spices, oregano, dried	Spices and Herbs	1701.00 IU	34%	USDA_SR
538	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	1700.00 IU	34%	USDA_SR
539	Butter, light, stick, with salt	Fats and Oils	1698.00 IU	34%	USDA_SR
540	Butter, light, stick, without salt	Fats and Oils	1698.00 IU	34%	USDA_SR
541	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	1691.00 IU	34%	USDA_SR
542	Apricots, frozen, sweetened	Fruits and Fruit Juices	1680.00 IU	34%	USDA_SR
543	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	1674.00 IU	33%	USDA_SR
544	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1667.00 IU	33%	USDA_SR
545	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1667.00 IU	33%	USDA_SR
546	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1667.00 IU	33%	USDA_SR
547	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1667.00 IU	33%	USDA_SR
548	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1667.00 IU	33%	USDA_SR
549	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1667.00 IU	33%	USDA_SR
550	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1667.00 IU	33%	USDA_SR

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Foods high in Vitamin A

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