Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 551–600 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1667.00 IU | 33% | USDA_SR |
| 552 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1667.00 IU | 33% | USDA_SR |
| 553 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 1666.00 IU | 33% | USDA_SR |
| 554 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1665.00 IU | 33% | USDA_SR |
| 555 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 1650.00 IU | 33% | USDA_SR |
| 556 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 1646.00 IU | 33% | USDA_SR |
| 557 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1640.00 IU | 33% | USDA_SR |
| 558 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1638.00 IU | 33% | USDA_SR |
| 559 | Persimmons, japanese, raw | Fruits and Fruit Juices | 1627.00 IU | 33% | USDA_SR |
| 560 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 1626.00 IU | 33% | USDA_SR |
| 561 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1626.00 IU | 33% | USDA_SR |
| 562 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 1622.00 IU | 32% | USDA_SR |
| 563 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1613.00 IU | 32% | USDA_SR |
| 564 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 1607.00 IU | 32% | USDA_SR |
| 565 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1600.00 IU | 32% | USDA_SR |
| 566 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1600.00 IU | 32% | USDA_SR |
| 567 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1600.00 IU | 32% | USDA_SR |
| 568 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1582.00 IU | 32% | USDA_SR |
| 569 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 1578.00 IU | 32% | USDA_SR |
| 570 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 1577.00 IU | 32% | USDA_SR |
| 571 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 1577.00 IU | 32% | USDA_SR |
| 572 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 1577.00 IU | 32% | USDA_SR |
| 573 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 1567.00 IU | 31% | USDA_SR |
| 574 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 1567.00 IU | 31% | USDA_SR |
| 575 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 1563.00 IU | 31% | USDA_SR |
| 576 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 1563.00 IU | 31% | USDA_SR |
| 577 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 1563.00 IU | 31% | USDA_SR |
| 578 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1559.00 IU | 31% | USDA_SR |
| 579 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 1558.00 IU | 31% | USDA_SR |
| 580 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1557.00 IU | 31% | USDA_SR |
| 581 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1552.00 IU | 31% | USDA_SR |
| 582 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 1550.00 IU | 31% | USDA_SR |
| 583 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 1550.00 IU | 31% | USDA_SR |
| 584 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1548.00 IU | 31% | USDA_SR |
| 585 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1548.00 IU | 31% | USDA_SR |
| 586 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1548.00 IU | 31% | USDA_SR |
| 587 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1544.00 IU | 31% | USDA_SR |
| 588 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1544.00 IU | 31% | USDA_SR |
| 589 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 1543.00 IU | 31% | USDA_SR |
| 590 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 1543.00 IU | 31% | USDA_SR |
| 591 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1541.00 IU | 31% | USDA_SR |
| 592 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 1537.00 IU | 31% | USDA_SR |
| 593 | Snacks, peas, roasted, wasabi-flavored | Snacks | 1537.00 IU | 31% | USDA_SR |
| 594 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1533.00 IU | 31% | USDA_SR |
| 595 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 1533.00 IU | 31% | USDA_SR |
| 596 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 1533.00 IU | 31% | USDA_SR |
| 597 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 1530.00 IU | 31% | USDA_SR |
| 598 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1529.00 IU | 31% | USDA_SR |
| 599 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 1528.00 IU | 31% | USDA_SR |
| 600 | Loquats, raw | Fruits and Fruit Juices | 1528.00 IU | 31% | USDA_SR |
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