Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 351–400 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
351	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	3133.00 IU	63%	USDA_SR
352	Peppers, sweet, red, raw	Vegetables and Vegetable Products	3131.00 IU	63%	USDA_SR
353	Spices, rosemary, dried	Spices and Herbs	3128.00 IU	63%	USDA_SR
354	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	3112.00 IU	62%	USDA_SR
355	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	3104.00 IU	62%	USDA_SR
356	Babyfood, juice, apple-sweet potato	Baby Foods	3081.00 IU	62%	USDA_SR
357	Butter oil, anhydrous	Dairy and Egg Products	3069.00 IU	61%	USDA_SR
358	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	3032.00 IU	61%	USDA_SR
359	Mustard greens, raw	Vegetables and Vegetable Products	3024.00 IU	60%	USDA_SR
360	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	3000.00 IU	60%	USDA_SR
361	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	3000.00 IU	60%	USDA_SR
362	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	2992.00 IU	60%	USDA_SR
363	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2941.00 IU	59%	USDA_SR
364	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2941.00 IU	59%	USDA_SR
365	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	2939.00 IU	59%	USDA_SR
366	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2939.00 IU	59%	USDA_SR
367	Rosemary, fresh	Spices and Herbs	2924.00 IU	58%	USDA_SR
368	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2924.00 IU	58%	USDA_SR
369	Amaranth leaves, raw	Vegetables and Vegetable Products	2917.00 IU	58%	USDA_SR
370	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2915.00 IU	58%	USDA_SR
371	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2915.00 IU	58%	USDA_SR
372	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2915.00 IU	58%	USDA_SR
373	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2915.00 IU	58%	USDA_SR
374	Beverages, Whey protein powder isolate	Beverages	2907.00 IU	58%	USDA_SR
375	McDONALD'S, Bacon Ranch Salad without chicken	Fast Foods	2891.00 IU	58%	USDA_SR
376	Spinach souffle	Vegetables and Vegetable Products	2891.00 IU	58%	USDA_SR
377	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	2886.00 IU	58%	USDA_SR
378	McDONALD'S, Side Salad	Fast Foods	2850.00 IU	57%	USDA_SR
379	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	2842.00 IU	57%	USDA_SR
380	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2829.00 IU	57%	USDA_SR
381	Seasoning mix, dry, chili, original	Spices and Herbs	2816.00 IU	56%	USDA_SR
382	Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	2810.00 IU	56%	USDA_SR
383	Babyfood, vegetable, butternut squash and corn	Baby Foods	2793.00 IU	56%	USDA_SR
384	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	2778.00 IU	56%	USDA_SR
385	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	2778.00 IU	56%	USDA_SR
386	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	2773.00 IU	55%	USDA_SR
387	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2770.00 IU	55%	USDA_SR
388	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2770.00 IU	55%	USDA_SR
389	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	2764.00 IU	55%	USDA_SR
390	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2760.00 IU	55%	USDA_SR
391	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	2731.00 IU	55%	USDA_SR
392	Babyfood, dinner, mixed vegetable, strained	Baby Foods	2728.00 IU	55%	USDA_SR
393	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	2683.00 IU	54%	USDA_SR
394	Pimento, canned	Vegetables and Vegetable Products	2655.00 IU	53%	USDA_SR
395	Snacks, crisped rice bar, almond	Snacks	2645.00 IU	53%	USDA_SR
396	Spices, poultry seasoning	Spices and Herbs	2632.00 IU	53%	USDA_SR
397	Broccoli raab, raw	Vegetables and Vegetable Products	2622.00 IU	52%	USDA_SR
398	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	2612.00 IU	52%	USDA_SR
399	Oil, walrus (Alaska Native)	American Indian/Alaska Native Foods	2600.00 IU	52%	USDA_SR
400	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	2595.00 IU	52%	USDA_SR

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Foods high in Vitamin A

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