Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 301–350 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
301	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	3577.00 IU	72%	USDA_SR
302	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	3577.00 IU	72%	USDA_SR
303	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	3577.00 IU	72%	USDA_SR
304	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	3577.00 IU	72%	USDA_SR
305	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	3577.00 IU	72%	USDA_SR
306	Vegetable oil-butter spread, reduced calorie	Fats and Oils	3577.00 IU	72%	USDA_SR
307	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	3571.00 IU	71%	USDA_SR
308	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	3571.00 IU	71%	USDA_SR
309	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	3571.00 IU	71%	USDA_SR
310	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
311	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
312	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
313	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	3571.00 IU	71%	USDA_SR
314	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
315	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
316	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
317	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
318	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	3571.00 IU	71%	USDA_SR
319	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	3571.00 IU	71%	USDA_SR
320	Babyfood, crackers, vegetable	Baby Foods	3571.00 IU	71%	USDA_SR
321	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
322	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	3549.00 IU	71%	USDA_SR
323	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	3500.00 IU	70%	USDA_SR
324	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	3500.00 IU	70%	USDA_SR
325	Celtuce, raw	Vegetables and Vegetable Products	3500.00 IU	70%	USDA_SR
326	Oil, spotted seal (Alaska Native)	American Indian/Alaska Native Foods	3480.00 IU	70%	USDA_SR
327	Fish, eel, mixed species, raw	Finfish and Shellfish Products	3477.00 IU	70%	USDA_SR
328	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3474.00 IU	69%	USDA_SR
329	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3474.00 IU	69%	USDA_SR
330	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	3464.00 IU	69%	USDA_SR
331	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	3447.00 IU	69%	USDA_SR
332	Pie, pumpkin, commercially prepared	Baked Products	3434.00 IU	69%	USDA_SR
333	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	3409.00 IU	68%	USDA_SR
334	Melons, cantaloupe, raw	Fruits and Fruit Juices	3382.00 IU	68%	USDA_SR
335	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	3352.00 IU	67%	USDA_SR
336	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	3350.00 IU	67%	USDA_SR
337	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	3339.00 IU	67%	USDA_SR
338	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	3339.00 IU	67%	USDA_SR
339	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	3333.00 IU	67%	USDA_SR
340	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	3333.00 IU	67%	USDA_SR
341	Sweet Potatoes, french fried, crosscut, frozen, unprepared	Vegetables and Vegetable Products	3320.00 IU	66%	USDA_SR
342	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	3312.00 IU	66%	USDA_SR
343	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	3307.00 IU	66%	USDA_SR
344	Pate, liver, not specified, canned	Sausages and Luncheon Meats	3300.00 IU	66%	USDA_SR
345	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	3299.00 IU	66%	USDA_SR
346	Watercress, raw	Vegetables and Vegetable Products	3191.00 IU	64%	USDA_SR
347	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	3182.00 IU	64%	USDA_SR
348	Babyfood, vegetables, mix vegetables strained	Baby Foods	3166.00 IU	63%	USDA_SR
349	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	3142.00 IU	63%	USDA_SR
350	Fish, salmon, king, chinook, liver (Alaska Native)	American Indian/Alaska Native Foods	3140.00 IU	63%	USDA_SR

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Foods high in Vitamin A

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