Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 251–300 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
251	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4277.00 IU	86%	USDA_SR
252	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4277.00 IU	86%	USDA_SR
253	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4249.00 IU	85%	USDA_SR
254	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4249.00 IU	85%	USDA_SR
255	Peppermint, fresh	Spices and Herbs	4248.00 IU	85%	USDA_SR
256	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	4238.00 IU	85%	USDA_SR
257	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	4238.00 IU	85%	USDA_SR
258	Spices, tarragon, dried	Spices and Herbs	4200.00 IU	84%	USDA_SR
259	Borage, raw	Vegetables and Vegetable Products	4200.00 IU	84%	USDA_SR
260	Babyfood, vegetables, mix vegetables junior	Baby Foods	4195.00 IU	84%	USDA_SR
261	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	4170.00 IU	83%	USDA_SR
262	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	4167.00 IU	83%	USDA_SR
263	Babyfood, dinner, vegetables chicken, strained	Baby Foods	4132.00 IU	83%	USDA_SR
264	Kale, frozen, unprepared	Vegetables and Vegetable Products	4120.00 IU	82%	USDA_SR
265	Spearmint, fresh	Spices and Herbs	4054.00 IU	81%	USDA_SR
266	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	4005.00 IU	80%	USDA_SR
267	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	4005.00 IU	80%	USDA_SR
268	Butter, Clarified butter (ghee)	Dairy and Egg Products	4000.00 IU	80%	USDA_SR
269	Dock, raw	Vegetables and Vegetable Products	4000.00 IU	80%	USDA_SR
270	Onions, young green, tops only	Vegetables and Vegetable Products	4000.00 IU	80%	USDA_SR
271	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	3964.00 IU	79%	USDA_SR
272	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	3907.00 IU	78%	USDA_SR
273	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	3907.00 IU	78%	USDA_SR
274	Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	3882.00 IU	78%	USDA_SR
275	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	3819.00 IU	76%	USDA_SR
276	Spices, thyme, dried	Spices and Herbs	3800.00 IU	76%	USDA_SR
277	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	3788.00 IU	76%	USDA_SR
278	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	3787.00 IU	76%	USDA_SR
279	Sweet potato leaves, raw	Vegetables and Vegetable Products	3778.00 IU	76%	USDA_SR
280	Seasoning mix, dry, taco, original	Spices and Herbs	3744.00 IU	75%	USDA_SR
281	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	3637.00 IU	73%	USDA_SR
282	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	3630.00 IU	73%	USDA_SR
283	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3622.00 IU	72%	USDA_SR
284	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3622.00 IU	72%	USDA_SR
285	Fiddlehead ferns, raw	Vegetables and Vegetable Products	3617.00 IU	72%	USDA_SR
286	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	3604.00 IU	72%	USDA_SR
287	Fireweed, leaves, raw	Vegetables and Vegetable Products	3598.00 IU	72%	USDA_SR
288	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	3586.00 IU	72%	USDA_SR
289	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	3577.00 IU	72%	USDA_SR
290	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	3577.00 IU	72%	USDA_SR
291	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	3577.00 IU	72%	USDA_SR
292	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	3577.00 IU	72%	USDA_SR
293	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	3577.00 IU	72%	USDA_SR
294	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	3577.00 IU	72%	USDA_SR
295	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	3577.00 IU	72%	USDA_SR
296	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	3577.00 IU	72%	USDA_SR
297	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	3577.00 IU	72%	USDA_SR
298	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	3577.00 IU	72%	USDA_SR
299	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	3577.00 IU	72%	USDA_SR
300	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	3577.00 IU	72%	USDA_SR

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Foods high in Vitamin A

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