Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 201–250 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
201	Margarine,spread, 35-39% fat, tub	Fats and Oils	5339.00 IU	107%	USDA_SR
202	Basil, fresh	Spices and Herbs	5275.00 IU	106%	USDA_SR
203	Grape leaves, canned	Vegetables and Vegetable Products	5253.00 IU	105%	USDA_SR
204	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	5223.00 IU	104%	USDA_SR
205	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	5223.00 IU	104%	USDA_SR
206	Seaweed, laver, raw	Vegetables and Vegetable Products	5202.00 IU	104%	USDA_SR
207	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5200.00 IU	104%	USDA_SR
208	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5200.00 IU	104%	USDA_SR
209	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5185.00 IU	104%	USDA_SR
210	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5185.00 IU	104%	USDA_SR
211	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	5161.00 IU	103%	USDA_SR
212	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	5155.00 IU	103%	USDA_SR
213	Spices, savory, ground	Spices and Herbs	5130.00 IU	103%	USDA_SR
214	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	5081.00 IU	102%	USDA_SR
215	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	5078.00 IU	102%	USDA_SR
216	Collards, raw	Vegetables and Vegetable Products	5019.00 IU	100%	USDA_SR
217	Snack, BALANCE, original bar	Snacks	5000.00 IU	100%	USDA_SR
218	Babyfood, dinner, vegetables and beef, junior	Baby Foods	4926.00 IU	99%	USDA_SR
219	Babyfood, dinner, vegetables and beef, strained	Baby Foods	4926.00 IU	99%	USDA_SR
220	Taro leaves, raw	Vegetables and Vegetable Products	4825.00 IU	96%	USDA_SR
221	Kale, raw	Vegetables and Vegetable Products	4812.00 IU	96%	USDA_SR
222	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	4790.00 IU	96%	USDA_SR
223	Thyme, fresh	Spices and Herbs	4751.00 IU	95%	USDA_SR
224	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4649.00 IU	93%	USDA_SR
225	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4649.00 IU	93%	USDA_SR
226	Margarine-like spread, BENECOL Light Spread	Fats and Oils	4567.00 IU	91%	USDA_SR
227	Beverages, OVALTINE, chocolate malt powder	Beverages	4550.00 IU	91%	USDA_SR
228	Beverages, OVALTINE, Classic Malt powder	Beverages	4545.00 IU	91%	USDA_SR
229	Beverages, rich chocolate, powder	Beverages	4545.00 IU	91%	USDA_SR
230	Broccoli raab, cooked	Vegetables and Vegetable Products	4533.00 IU	91%	USDA_SR
231	Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	4489.00 IU	90%	USDA_SR
232	Rhubarb, wild, leaves (Alaska Native)	American Indian/Alaska Native Foods	4480.00 IU	90%	USDA_SR
233	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	4468.00 IU	89%	USDA_SR
234	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	4464.00 IU	89%	USDA_SR
235	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	4451.00 IU	89%	USDA_SR
236	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	4445.00 IU	89%	USDA_SR
237	Babyfood, dinner, beef with vegetables	Baby Foods	4436.00 IU	89%	USDA_SR
238	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	4409.00 IU	88%	USDA_SR
239	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	4407.00 IU	88%	USDA_SR
240	New Zealand spinach, raw	Vegetables and Vegetable Products	4400.00 IU	88%	USDA_SR
241	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	4396.00 IU	88%	USDA_SR
242	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	4385.00 IU	88%	USDA_SR
243	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	4385.00 IU	88%	USDA_SR
244	Chives, raw	Vegetables and Vegetable Products	4353.00 IU	87%	USDA_SR
245	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	4345.00 IU	87%	USDA_SR
246	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	4325.00 IU	86%	USDA_SR
247	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	4322.00 IU	86%	USDA_SR
248	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	4318.00 IU	86%	USDA_SR
249	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	4310.00 IU	86%	USDA_SR
250	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	4286.00 IU	86%	USDA_SR

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Foods high in Vitamin A

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