Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 151–200 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
151	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7654.00 IU	153%	USDA_SR
152	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7625.00 IU	152%	USDA_SR
153	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7625.00 IU	152%	USDA_SR
154	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7600.00 IU	152%	USDA_SR
155	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7600.00 IU	152%	USDA_SR
156	Drumstick leaves, raw	Vegetables and Vegetable Products	7564.00 IU	151%	USDA_SR
157	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	7530.00 IU	151%	USDA_SR
158	Lettuce, red leaf, raw	Vegetables and Vegetable Products	7492.00 IU	150%	USDA_SR
159	Lettuce, green leaf, raw	Vegetables and Vegetable Products	7405.00 IU	148%	USDA_SR
160	Cornsalad, raw	Vegetables and Vegetable Products	7092.00 IU	142%	USDA_SR
161	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7076.00 IU	142%	USDA_SR
162	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7076.00 IU	142%	USDA_SR
163	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7013.00 IU	140%	USDA_SR
164	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7013.00 IU	140%	USDA_SR
165	Cress, garden, raw	Vegetables and Vegetable Products	6917.00 IU	138%	USDA_SR
166	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	6854.00 IU	137%	USDA_SR
167	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6837.00 IU	137%	USDA_SR
168	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	6748.00 IU	135%	USDA_SR
169	Formulated Bar, SOUTH BEACH protein bar	Snacks	6720.00 IU	134%	USDA_SR
170	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	6705.00 IU	134%	USDA_SR
171	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	6705.00 IU	134%	USDA_SR
172	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	6636.00 IU	133%	USDA_SR
173	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	6524.00 IU	130%	USDA_SR
174	Babyfood, vegetables, sweet potatoes strained	Baby Foods	6438.00 IU	129%	USDA_SR
175	Beet greens, raw	Vegetables and Vegetable Products	6326.00 IU	127%	USDA_SR
176	Water convolvulus,raw	Vegetables and Vegetable Products	6300.00 IU	126%	USDA_SR
177	Beverages, nutritional shake mix, high protein, powder	Beverages	6250.00 IU	125%	USDA_SR
178	Spices, bay leaf	Spices and Herbs	6185.00 IU	124%	USDA_SR
179	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	6184.00 IU	124%	USDA_SR
180	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6124.00 IU	122%	USDA_SR
181	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6124.00 IU	122%	USDA_SR
182	Chard, swiss, raw	Vegetables and Vegetable Products	6116.00 IU	122%	USDA_SR
183	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	6108.00 IU	122%	USDA_SR
184	Babyfood, vegetables, garden vegetable, strained	Baby Foods	6067.00 IU	121%	USDA_SR
185	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	5954.00 IU	119%	USDA_SR
186	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	5900.00 IU	118%	USDA_SR
187	Spices, sage, ground	Spices and Herbs	5900.00 IU	118%	USDA_SR
188	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	5869.00 IU	117%	USDA_SR
189	Spices, dill weed, dried	Spices and Herbs	5850.00 IU	117%	USDA_SR
190	Spices, chervil, dried	Spices and Herbs	5850.00 IU	117%	USDA_SR
191	Spices, coriander leaf, dried	Spices and Herbs	5850.00 IU	117%	USDA_SR
192	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	5772.00 IU	115%	USDA_SR
193	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	5770.00 IU	115%	USDA_SR
194	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5755.00 IU	115%	USDA_SR
195	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5755.00 IU	115%	USDA_SR
196	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	5720.00 IU	114%	USDA_SR
197	Chicory greens, raw	Vegetables and Vegetable Products	5717.00 IU	114%	USDA_SR
198	Jute, potherb, raw	Vegetables and Vegetable Products	5559.00 IU	111%	USDA_SR
199	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Snacks	5436.00 IU	109%	USDA_SR
200	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	5407.00 IU	108%	USDA_SR

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Foods high in Vitamin A

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