Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5273 foods.

# Food Category Per 100 g % DV Source
4201 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 IU 0% USDA_SR
4202 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 12.00 IU 0% USDA_SR
4203 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 IU 0% USDA_SR
4204 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 IU 0% USDA_SR
4205 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 IU 0% USDA_SR
4206 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 12.00 IU 0% USDA_SR
4207 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 IU 0% USDA_SR
4208 Yogurt, fruit variety, nonfat Dairy and Egg Products 12.00 IU 0% USDA_SR
4209 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 IU 0% USDA_SR
4210 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 IU 0% USDA_SR
4211 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 12.00 IU 0% USDA_SR
4212 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 IU 0% USDA_SR
4213 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 12.00 IU 0% USDA_SR
4214 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 12.00 IU 0% USDA_SR
4215 Whey, sweet, fluid Dairy and Egg Products 12.00 IU 0% USDA_SR
4216 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.00 IU 0% USDA_SR
4217 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 IU 0% USDA_SR
4218 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 IU 0% USDA_SR
4219 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 IU 0% USDA_SR
4220 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 12.00 IU 0% USDA_SR
4221 Danish pastry, cinnamon, unenriched Baked Products 12.00 IU 0% USDA_SR
4222 Pastrami, turkey Sausages and Luncheon Meats 12.00 IU 0% USDA_SR
4223 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 12.00 IU 0% USDA_SR
4224 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 12.00 IU 0% USDA_SR
4225 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 12.00 IU 0% USDA_SR
4226 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 IU 0% USDA_SR
4227 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 IU 0% USDA_SR
4228 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 12.00 IU 0% USDA_SR
4229 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 12.00 IU 0% USDA_SR
4230 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 IU 0% USDA_SR
4231 Salami, pork, beef, less sodium Sausages and Luncheon Meats 12.00 IU 0% USDA_SR
4232 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 12.00 IU 0% USDA_SR
4233 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 12.00 IU 0% USDA_SR
4234 Cookies, chocolate chip, refrigerated dough Baked Products 12.00 IU 0% USDA_SR
4235 Restaurant, Chinese, lemon chicken Restaurant Foods 11.00 IU 0% USDA_SR
4236 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 11.00 IU 0% USDA_SR
4237 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 11.00 IU 0% USDA_SR
4238 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 11.00 IU 0% USDA_SR
4239 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
4240 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 IU 0% USDA_SR
4241 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 IU 0% USDA_SR
4242 Rye grain Cereal Grains and Pasta 11.00 IU 0% USDA_SR
4243 Rye flour, dark Cereal Grains and Pasta 11.00 IU 0% USDA_SR
4244 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 IU 0% USDA_SR
4245 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 11.00 IU 0% USDA_SR
4246 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
4247 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 IU 0% USDA_SR
4248 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 11.00 IU 0% USDA_SR
4249 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 11.00 IU 0% USDA_SR
4250 Snacks, potato chips, fat free, salted Snacks 11.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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