Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4201–4250 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 12.00 IU | 0% | USDA_SR |
| 4202 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 12.00 IU | 0% | USDA_SR |
| 4203 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.00 IU | 0% | USDA_SR |
| 4204 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4205 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 12.00 IU | 0% | USDA_SR |
| 4206 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 12.00 IU | 0% | USDA_SR |
| 4207 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 12.00 IU | 0% | USDA_SR |
| 4208 | Pastrami, turkey | Sausages and Luncheon Meats | 12.00 IU | 0% | USDA_SR |
| 4209 | Danish pastry, cinnamon, unenriched | Baked Products | 12.00 IU | 0% | USDA_SR |
| 4210 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 12.00 IU | 0% | USDA_SR |
| 4211 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4212 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4213 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 IU | 0% | USDA_SR |
| 4214 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 12.00 IU | 0% | USDA_SR |
| 4215 | Whey, sweet, fluid | Dairy and Egg Products | 12.00 IU | 0% | USDA_SR |
| 4216 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 12.00 IU | 0% | USDA_SR |
| 4217 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 12.00 IU | 0% | USDA_SR |
| 4218 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4219 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 12.00 IU | 0% | USDA_SR |
| 4220 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 12.00 IU | 0% | USDA_SR |
| 4221 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 IU | 0% | USDA_SR |
| 4222 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 12.00 IU | 0% | USDA_SR |
| 4223 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4224 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 12.00 IU | 0% | USDA_SR |
| 4225 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4226 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4227 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4228 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 12.00 IU | 0% | USDA_SR |
| 4229 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 IU | 0% | USDA_SR |
| 4230 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 12.00 IU | 0% | USDA_SR |
| 4231 | Strawberries, raw | Fruits and Fruit Juices | 12.00 IU | 0% | USDA_SR |
| 4232 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 12.00 IU | 0% | USDA_SR |
| 4233 | Baking chocolate, unsweetened, liquid | Sweets | 12.00 IU | 0% | USDA_SR |
| 4234 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 12.00 IU | 0% | USDA_SR |
| 4235 | Cookies, brownies, dry mix, regular | Baked Products | 11.00 IU | 0% | USDA_SR |
| 4236 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 11.00 IU | 0% | USDA_SR |
| 4237 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 11.00 IU | 0% | USDA_SR |
| 4238 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 11.00 IU | 0% | USDA_SR |
| 4239 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 11.00 IU | 0% | USDA_SR |
| 4240 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 11.00 IU | 0% | USDA_SR |
| 4241 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 11.00 IU | 0% | USDA_SR |
| 4242 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 11.00 IU | 0% | USDA_SR |
| 4243 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 11.00 IU | 0% | USDA_SR |
| 4244 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.00 IU | 0% | USDA_SR |
| 4245 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 IU | 0% | USDA_SR |
| 4246 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.00 IU | 0% | USDA_SR |
| 4247 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 IU | 0% | USDA_SR |
| 4248 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.00 IU | 0% | USDA_SR |
| 4249 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 IU | 0% | USDA_SR |
| 4250 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 11.00 IU | 0% | USDA_SR |
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