Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5273 foods.

# Food Category Per 100 g % DV Source
4151 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
4152 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
4153 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 13.00 IU 0% USDA_SR
4154 Seeds, lotus seeds, raw Nut and Seed Products 13.00 IU 0% USDA_SR
4155 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 IU 0% USDA_SR
4156 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 IU 0% USDA_SR
4157 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
4158 Artichokes, (globe or french), raw Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
4159 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
4160 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
4161 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 IU 0% USDA_SR
4162 Cassava, raw Vegetables and Vegetable Products 13.00 IU 0% USDA_SR
4163 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 13.00 IU 0% USDA_SR
4164 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 13.00 IU 0% USDA_SR
4165 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 IU 0% USDA_SR
4166 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 IU 0% USDA_SR
4167 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 IU 0% USDA_SR
4168 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 IU 0% USDA_SR
4169 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 IU 0% USDA_SR
4170 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 IU 0% USDA_SR
4171 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 13.00 IU 0% USDA_SR
4172 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 13.00 IU 0% USDA_SR
4173 Salad dressing, mayonnaise-type, light Fats and Oils 13.00 IU 0% USDA_SR
4174 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 IU 0% USDA_SR
4175 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 IU 0% USDA_SR
4176 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 IU 0% USDA_SR
4177 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 13.00 IU 0% USDA_SR
4178 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 13.00 IU 0% USDA_SR
4179 Fast foods, biscuit, with sausage Fast Foods 13.00 IU 0% USDA_SR
4180 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 IU 0% USDA_SR
4181 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 IU 0% USDA_SR
4182 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 13.00 IU 0% USDA_SR
4183 Falafel, home-prepared Legumes and Legume Products 13.00 IU 0% USDA_SR
4184 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 13.00 IU 0% USDA_SR
4185 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 13.00 IU 0% USDA_SR
4186 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 13.00 IU 0% USDA_SR
4187 Cake, yellow, light, dry mix Baked Products 13.00 IU 0% USDA_SR
4188 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 13.00 IU 0% USDA_SR
4189 Alcoholic beverage, whiskey sour Beverages 13.00 IU 0% USDA_SR
4190 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 13.00 IU 0% USDA_SR
4191 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 13.00 IU 0% USDA_SR
4192 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 IU 0% USDA_SR
4193 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 13.00 IU 0% USDA_SR
4194 Alcoholic beverage, whiskey sour, canned Beverages 13.00 IU 0% USDA_SR
4195 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 13.00 IU 0% USDA_SR
4196 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 12.00 IU 0% USDA_SR
4197 Baking chocolate, unsweetened, liquid Sweets 12.00 IU 0% USDA_SR
4198 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 12.00 IU 0% USDA_SR
4199 Strawberries, raw Fruits and Fruit Juices 12.00 IU 0% USDA_SR
4200 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 12.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free