Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4151–4200 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 13.00 IU | 0% | USDA_SR |
| 4152 | Alcoholic beverage, whiskey sour | Beverages | 13.00 IU | 0% | USDA_SR |
| 4153 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 13.00 IU | 0% | USDA_SR |
| 4154 | Cake, yellow, light, dry mix | Baked Products | 13.00 IU | 0% | USDA_SR |
| 4155 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4156 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4157 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 13.00 IU | 0% | USDA_SR |
| 4158 | Falafel, home-prepared | Legumes and Legume Products | 13.00 IU | 0% | USDA_SR |
| 4159 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 13.00 IU | 0% | USDA_SR |
| 4160 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4161 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4162 | Fast foods, biscuit, with sausage | Fast Foods | 13.00 IU | 0% | USDA_SR |
| 4163 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 13.00 IU | 0% | USDA_SR |
| 4164 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4165 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4166 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4167 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4168 | Salad dressing, mayonnaise-type, light | Fats and Oils | 13.00 IU | 0% | USDA_SR |
| 4169 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 13.00 IU | 0% | USDA_SR |
| 4170 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 13.00 IU | 0% | USDA_SR |
| 4171 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4172 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4173 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4174 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4175 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4176 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4177 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4178 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4179 | Cassava, raw | Vegetables and Vegetable Products | 13.00 IU | 0% | USDA_SR |
| 4180 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4181 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 IU | 0% | USDA_SR |
| 4182 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 13.00 IU | 0% | USDA_SR |
| 4183 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 13.00 IU | 0% | USDA_SR |
| 4184 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 IU | 0% | USDA_SR |
| 4185 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4186 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 IU | 0% | USDA_SR |
| 4187 | Seeds, lotus seeds, raw | Nut and Seed Products | 13.00 IU | 0% | USDA_SR |
| 4188 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 13.00 IU | 0% | USDA_SR |
| 4189 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 IU | 0% | USDA_SR |
| 4190 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 IU | 0% | USDA_SR |
| 4191 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 13.00 IU | 0% | USDA_SR |
| 4192 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 13.00 IU | 0% | USDA_SR |
| 4193 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 13.00 IU | 0% | USDA_SR |
| 4194 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 13.00 IU | 0% | USDA_SR |
| 4195 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 13.00 IU | 0% | USDA_SR |
| 4196 | Cookies, chocolate chip, refrigerated dough | Baked Products | 12.00 IU | 0% | USDA_SR |
| 4197 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 12.00 IU | 0% | USDA_SR |
| 4198 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 12.00 IU | 0% | USDA_SR |
| 4199 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 12.00 IU | 0% | USDA_SR |
| 4200 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 IU | 0% | USDA_SR |
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