Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5273 foods.

# Food Category Per 100 g % DV Source
4101 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 14.00 IU 0% USDA_SR
4102 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 14.00 IU 0% USDA_SR
4103 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 14.00 IU 0% USDA_SR
4104 Frostings, glaze, prepared-from-recipe Sweets 14.00 IU 0% USDA_SR
4105 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 IU 0% USDA_SR
4106 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 IU 0% USDA_SR
4107 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 14.00 IU 0% USDA_SR
4108 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 14.00 IU 0% USDA_SR
4109 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 14.00 IU 0% USDA_SR
4110 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 14.00 IU 0% USDA_SR
4111 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 IU 0% USDA_SR
4112 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 14.00 IU 0% USDA_SR
4113 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 IU 0% USDA_SR
4114 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 IU 0% USDA_SR
4115 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 14.00 IU 0% USDA_SR
4116 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 14.00 IU 0% USDA_SR
4117 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 IU 0% USDA_SR
4118 Turkey, whole, meat only, cooked, roasted Poultry Products 14.00 IU 0% USDA_SR
4119 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 14.00 IU 0% USDA_SR
4120 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 14.00 IU 0% USDA_SR
4121 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 14.00 IU 0% USDA_SR
4122 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 14.00 IU 0% USDA_SR
4123 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 14.00 IU 0% USDA_SR
4124 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 IU 0% USDA_SR
4125 Wonton wrappers (includes egg roll wrappers) Baked Products 14.00 IU 0% USDA_SR
4126 Turkey, whole, meat only, with added solution, roasted Poultry Products 14.00 IU 0% USDA_SR
4127 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 14.00 IU 0% USDA_SR
4128 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 14.00 IU 0% USDA_SR
4129 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 14.00 IU 0% USDA_SR
4130 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 14.00 IU 0% USDA_SR
4131 Archway Home Style Cookies, Dutch Cocoa Baked Products 14.00 IU 0% USDA_SR
4132 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 14.00 IU 0% USDA_SR
4133 Carob flour Legumes and Legume Products 14.00 IU 0% USDA_SR
4134 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 IU 0% USDA_SR
4135 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 IU 0% USDA_SR
4136 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 IU 0% USDA_SR
4137 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 14.00 IU 0% USDA_SR
4138 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 14.00 IU 0% USDA_SR
4139 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 14.00 IU 0% USDA_SR
4140 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 14.00 IU 0% USDA_SR
4141 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 14.00 IU 0% USDA_SR
4142 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 14.00 IU 0% USDA_SR
4143 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 14.00 IU 0% USDA_SR
4144 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 14.00 IU 0% USDA_SR
4145 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 14.00 IU 0% USDA_SR
4146 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 13.00 IU 0% USDA_SR
4147 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 13.00 IU 0% USDA_SR
4148 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 13.00 IU 0% USDA_SR
4149 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 13.00 IU 0% USDA_SR
4150 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 13.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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