Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5273 foods.

# Food Category Per 100 g % DV Source
4051 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 15.00 IU 0% USDA_SR
4052 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 15.00 IU 0% USDA_SR
4053 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 15.00 IU 0% USDA_SR
4054 Soup, onion, dry, mix Soups, Sauces, and Gravies 15.00 IU 0% USDA_SR
4055 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 15.00 IU 0% USDA_SR
4056 Yogurt, Greek, plain, whole milk Dairy and Egg Products 15.00 IU 0% USDA_SR
4057 Beverages, Cocoa mix, no sugar added, powder Beverages 15.00 IU 0% USDA_SR
4058 Fish, burbot, raw Finfish and Shellfish Products 15.00 IU 0% USDA_SR
4059 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.00 IU 0% USDA_SR
4060 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 15.00 IU 0% USDA_SR
4061 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.00 IU 0% USDA_SR
4062 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 15.00 IU 0% USDA_SR
4063 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.00 IU 0% USDA_SR
4064 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 15.00 IU 0% USDA_SR
4065 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 15.00 IU 0% USDA_SR
4066 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 15.00 IU 0% USDA_SR
4067 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 15.00 IU 0% USDA_SR
4068 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 15.00 IU 0% USDA_SR
4069 Bread, oatmeal, toasted Baked Products 15.00 IU 0% USDA_SR
4070 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 15.00 IU 0% USDA_SR
4071 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.00 IU 0% USDA_SR
4072 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.00 IU 0% USDA_SR
4073 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 15.00 IU 0% USDA_SR
4074 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 15.00 IU 0% USDA_SR
4075 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.00 IU 0% USDA_SR
4076 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 15.00 IU 0% USDA_SR
4077 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.00 IU 0% USDA_SR
4078 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 15.00 IU 0% USDA_SR
4079 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.00 IU 0% USDA_SR
4080 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.00 IU 0% USDA_SR
4081 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.00 IU 0% USDA_SR
4082 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Beef Products 15.00 IU 0% USDA_SR
4083 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 15.00 IU 0% USDA_SR
4084 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 15.00 IU 0% USDA_SR
4085 Emu, full rump, raw Poultry Products 15.00 IU 0% USDA_SR
4086 Archway Home Style Cookies, Iced Oatmeal Baked Products 15.00 IU 0% USDA_SR
4087 Archway Home Style Cookies, Oatmeal Baked Products 15.00 IU 0% USDA_SR
4088 Archway Home Style Cookies, Oatmeal Raisin Baked Products 15.00 IU 0% USDA_SR
4089 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 15.00 IU 0% USDA_SR
4090 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 15.00 IU 0% USDA_SR
4091 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.00 IU 0% USDA_SR
4092 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 14.00 IU 0% USDA_SR
4093 Snacks, granola bars, soft, uncoated, peanut butter Snacks 14.00 IU 0% USDA_SR
4094 Beverages, coffee, instant, with whitener, reduced calorie Beverages 14.00 IU 0% USDA_SR
4095 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 14.00 IU 0% USDA_SR
4096 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 14.00 IU 0% USDA_SR
4097 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 14.00 IU 0% USDA_SR
4098 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 14.00 IU 0% USDA_SR
4099 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 14.00 IU 0% USDA_SR
4100 Quinoa, uncooked Cereal Grains and Pasta 14.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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