Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5273 foods.

# Food Category Per 100 g % DV Source
4001 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 17.00 IU 0% USDA_SR
4002 Cake, snack cakes, creme-filled, sponge Baked Products 17.00 IU 0% USDA_SR
4003 Archway Home Style Cookies, Molasses Baked Products 17.00 IU 0% USDA_SR
4004 Beans, black turtle, mature seeds, raw Legumes and Legume Products 17.00 IU 0% USDA_SR
4005 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 17.00 IU 0% USDA_SR
4006 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 16.00 IU 0% USDA_SR
4007 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 16.00 IU 0% USDA_SR
4008 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 16.00 IU 0% USDA_SR
4009 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 16.00 IU 0% USDA_SR
4010 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 16.00 IU 0% USDA_SR
4011 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 IU 0% USDA_SR
4012 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 16.00 IU 0% USDA_SR
4013 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 16.00 IU 0% USDA_SR
4014 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 IU 0% USDA_SR
4015 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 16.00 IU 0% USDA_SR
4016 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 16.00 IU 0% USDA_SR
4017 Snacks, granola bars, hard, peanut butter Snacks 16.00 IU 0% USDA_SR
4018 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 16.00 IU 0% USDA_SR
4019 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 16.00 IU 0% USDA_SR
4020 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 16.00 IU 0% USDA_SR
4021 Babyfood, juice, apple and prune Baby Foods 16.00 IU 0% USDA_SR
4022 Babyfood, cereal, oatmeal, dry fortified Baby Foods 16.00 IU 0% USDA_SR
4023 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 16.00 IU 0% USDA_SR
4024 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 16.00 IU 0% USDA_SR
4025 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 IU 0% USDA_SR
4026 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 IU 0% USDA_SR
4027 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 16.00 IU 0% USDA_SR
4028 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 16.00 IU 0% USDA_SR
4029 Bread, oatmeal Baked Products 16.00 IU 0% USDA_SR
4030 Ruffed Grouse, breast meat, skinless, raw Poultry Products 16.00 IU 0% USDA_SR
4031 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.00 IU 0% USDA_SR
4032 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.00 IU 0% USDA_SR
4033 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 16.00 IU 0% USDA_SR
4034 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 16.00 IU 0% USDA_SR
4035 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 16.00 IU 0% USDA_SR
4036 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 16.00 IU 0% USDA_SR
4037 Turkey, retail parts, breast, meat only, raw Poultry Products 16.00 IU 0% USDA_SR
4038 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 16.00 IU 0% USDA_SR
4039 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 16.00 IU 0% USDA_SR
4040 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 16.00 IU 0% USDA_SR
4041 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 16.00 IU 0% USDA_SR
4042 Cream substitute, powdered, light Dairy and Egg Products 15.00 IU 0% USDA_SR
4043 Pork, fresh, backfat, raw Pork Products 15.00 IU 0% USDA_SR
4044 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 15.00 IU 0% USDA_SR
4045 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 15.00 IU 0% USDA_SR
4046 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 15.00 IU 0% USDA_SR
4047 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 15.00 IU 0% USDA_SR
4048 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 15.00 IU 0% USDA_SR
4049 Candies, Tamarind Sweets 15.00 IU 0% USDA_SR
4050 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 15.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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