Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3901–3950 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	20.00 IU	0%	USDA_SR
3902	Babyfood, dessert, banana yogurt, strained	Baby Foods	20.00 IU	0%	USDA_SR
3903	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	20.00 IU	0%	USDA_SR
3904	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	20.00 IU	0%	USDA_SR
3905	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	19.00 IU	0%	USDA_SR
3906	Babyfood, meat, turkey sticks, junior	Baby Foods	19.00 IU	0%	USDA_SR
3907	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.00 IU	0%	USDA_SR
3908	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	19.00 IU	0%	USDA_SR
3909	Beverages, pineapple and orange juice drink, canned	Beverages	19.00 IU	0%	USDA_SR
3910	Snacks, granola bars, soft, almond, confectioners coating	Snacks	19.00 IU	0%	USDA_SR
3911	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	19.00 IU	0%	USDA_SR
3912	Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	19.00 IU	0%	USDA_SR
3913	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	19.00 IU	0%	USDA_SR
3914	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	19.00 IU	0%	USDA_SR
3915	Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	19.00 IU	0%	USDA_SR
3916	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	19.00 IU	0%	USDA_SR
3917	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	19.00 IU	0%	USDA_SR
3918	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR
3919	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	19.00 IU	0%	USDA_SR
3920	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	19.00 IU	0%	USDA_SR
3921	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	19.00 IU	0%	USDA_SR
3922	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	19.00 IU	0%	USDA_SR
3923	Spices, curry powder	Spices and Herbs	19.00 IU	0%	USDA_SR
3924	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	19.00 IU	0%	USDA_SR
3925	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
3926	Babyfood, dessert, banana pudding, strained	Baby Foods	19.00 IU	0%	USDA_SR
3927	Barley malt flour	Cereal Grains and Pasta	19.00 IU	0%	USDA_SR
3928	Wild rice, raw	Cereal Grains and Pasta	19.00 IU	0%	USDA_SR
3929	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
3930	Candies, praline, prepared-from-recipe	Sweets	19.00 IU	0%	USDA_SR
3931	Arrowroot, raw	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
3932	Candied fruit	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR
3933	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR
3934	Archway Home Style Cookies, Strawberry Filled	Baked Products	18.00 IU	0%	USDA_SR
3935	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	18.00 IU	0%	USDA_SR
3936	Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	18.00 IU	0%	USDA_SR
3937	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	18.00 IU	0%	USDA_SR
3938	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	18.00 IU	0%	USDA_SR
3939	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	Beef Products	18.00 IU	0%	USDA_SR
3940	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	18.00 IU	0%	USDA_SR
3941	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.00 IU	0%	USDA_SR
3942	Archway Home Style Cookies, Raspberry Filled	Baked Products	18.00 IU	0%	USDA_SR
3943	Muffins, blueberry, dry mix	Baked Products	18.00 IU	0%	USDA_SR
3944	Cookies, oatmeal, commercially prepared, regular	Baked Products	18.00 IU	0%	USDA_SR
3945	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	18.00 IU	0%	USDA_SR
3946	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	18.00 IU	0%	USDA_SR
3947	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	18.00 IU	0%	USDA_SR
3948	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	18.00 IU	0%	USDA_SR
3949	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	18.00 IU	0%	USDA_SR
3950	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	18.00 IU	0%	USDA_SR

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Foods high in Vitamin A

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