Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3851–3900 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Fast foods, nachos, with cheese	Fast Foods	21.00 IU	0%	USDA_SR
3852	Shallots, freeze-dried	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR
3853	Yambean (jicama), raw	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR
3854	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR
3855	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
3856	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
3857	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
3858	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
3859	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	21.00 IU	0%	USDA_SR
3860	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	21.00 IU	0%	USDA_SR
3861	Frozen novelties, juice type, orange	Sweets	21.00 IU	0%	USDA_SR
3862	Topping, SMUCKER'S MAGIC SHELL	Sweets	21.00 IU	0%	USDA_SR
3863	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	20.00 IU	0%	USDA_SR
3864	Snacks, CLIF BAR, mixed flavors	Snacks	20.00 IU	0%	USDA_SR
3865	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	20.00 IU	0%	USDA_SR
3866	Beverages, tea, herb, brewed, chamomile	Beverages	20.00 IU	0%	USDA_SR
3867	Beverages, Kiwi Strawberry Juice Drink	Beverages	20.00 IU	0%	USDA_SR
3868	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	20.00 IU	0%	USDA_SR
3869	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	20.00 IU	0%	USDA_SR
3870	Babyfood, apples, dices, toddler	Baby Foods	20.00 IU	0%	USDA_SR
3871	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	20.00 IU	0%	USDA_SR
3872	Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	Beef Products	20.00 IU	0%	USDA_SR
3873	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	20.00 IU	0%	USDA_SR
3874	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	20.00 IU	0%	USDA_SR
3875	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	20.00 IU	0%	USDA_SR
3876	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	20.00 IU	0%	USDA_SR
3877	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	20.00 IU	0%	USDA_SR
3878	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	20.00 IU	0%	USDA_SR
3879	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	20.00 IU	0%	USDA_SR
3880	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	20.00 IU	0%	USDA_SR
3881	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	Beef Products	20.00 IU	0%	USDA_SR
3882	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	20.00 IU	0%	USDA_SR
3883	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	20.00 IU	0%	USDA_SR
3884	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	20.00 IU	0%	USDA_SR
3885	Turkey, whole, wing, meat only, raw	Poultry Products	20.00 IU	0%	USDA_SR
3886	Turkey, whole, light meat, raw	Poultry Products	20.00 IU	0%	USDA_SR
3887	Babyfood, dessert, tropical fruit, junior	Baby Foods	20.00 IU	0%	USDA_SR
3888	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	20.00 IU	0%	USDA_SR
3889	Turkey, whole, breast, meat only, raw	Poultry Products	20.00 IU	0%	USDA_SR
3890	Babyfood, fruit, apple and blueberry, strained	Baby Foods	20.00 IU	0%	USDA_SR
3891	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	20.00 IU	0%	USDA_SR
3892	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	20.00 IU	0%	USDA_SR
3893	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	20.00 IU	0%	USDA_SR
3894	Nuts, hazelnuts or filberts	Nut and Seed Products	20.00 IU	0%	USDA_SR
3895	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	20.00 IU	0%	USDA_SR
3896	Nuts, walnuts, english	Nut and Seed Products	20.00 IU	0%	USDA_SR
3897	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	20.00 IU	0%	USDA_SR
3898	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	20.00 IU	0%	USDA_SR
3899	Bamboo shoots, raw	Vegetables and Vegetable Products	20.00 IU	0%	USDA_SR
3900	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	20.00 IU	0%	USDA_SR

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Foods high in Vitamin A

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