Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Pie, mince, prepared from recipe | Baked Products | 22.00 IU | 0% | USDA_SR |
| 3802 | Cake, fruitcake, commercially prepared | Baked Products | 22.00 IU | 0% | USDA_SR |
| 3803 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 22.00 IU | 0% | USDA_SR |
| 3804 | Soybeans, mature seeds, raw | Legumes and Legume Products | 22.00 IU | 0% | USDA_SR |
| 3805 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3806 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 22.00 IU | 0% | USDA_SR |
| 3807 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 22.00 IU | 0% | USDA_SR |
| 3808 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 22.00 IU | 0% | USDA_SR |
| 3809 | Beef, ground, unspecified fat content, cooked | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3810 | Cereals, WHEATENA, dry | Breakfast Cereals | 22.00 IU | 0% | USDA_SR |
| 3811 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 22.00 IU | 0% | USDA_SR |
| 3812 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3813 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3814 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3815 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3816 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 22.00 IU | 0% | USDA_SR |
| 3817 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3818 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3819 | Barley, pearled, raw | Cereal Grains and Pasta | 22.00 IU | 0% | USDA_SR |
| 3820 | Barley, hulled | Cereal Grains and Pasta | 22.00 IU | 0% | USDA_SR |
| 3821 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3822 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3823 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3824 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 22.00 IU | 0% | USDA_SR |
| 3825 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3826 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 22.00 IU | 0% | USDA_SR |
| 3827 | Fruit butters, apple | Sweets | 22.00 IU | 0% | USDA_SR |
| 3828 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3829 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 22.00 IU | 0% | USDA_SR |
| 3830 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 22.00 IU | 0% | USDA_SR |
| 3831 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 22.00 IU | 0% | USDA_SR |
| 3832 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 22.00 IU | 0% | USDA_SR |
| 3833 | Lemons, raw, without peel | Fruits and Fruit Juices | 22.00 IU | 0% | USDA_SR |
| 3834 | Pie fillings, blueberry, canned | Sweets | 22.00 IU | 0% | USDA_SR |
| 3835 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 21.00 IU | 0% | USDA_SR |
| 3836 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 21.00 IU | 0% | USDA_SR |
| 3837 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 21.00 IU | 0% | USDA_SR |
| 3838 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 21.00 IU | 0% | USDA_SR |
| 3839 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 21.00 IU | 0% | USDA_SR |
| 3840 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 21.00 IU | 0% | USDA_SR |
| 3841 | Babyfood, meat, chicken, strained | Baby Foods | 21.00 IU | 0% | USDA_SR |
| 3842 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 21.00 IU | 0% | USDA_SR |
| 3843 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 21.00 IU | 0% | USDA_SR |
| 3844 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 21.00 IU | 0% | USDA_SR |
| 3845 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 21.00 IU | 0% | USDA_SR |
| 3846 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 21.00 IU | 0% | USDA_SR |
| 3847 | Babyfood, pears, dices, toddler | Baby Foods | 21.00 IU | 0% | USDA_SR |
| 3848 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 21.00 IU | 0% | USDA_SR |
| 3849 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 21.00 IU | 0% | USDA_SR |
| 3850 | TACO BELL, Nachos | Fast Foods | 21.00 IU | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.