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Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751–3800 of 5,273 foods

# Food Category Per 100 g % DV Source
3751 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 IU 0% USDA_SR
3752 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.00 IU 0% USDA_SR
3753 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 24.00 IU 0% USDA_SR
3754 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 24.00 IU 0% USDA_SR
3755 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 24.00 IU 0% USDA_SR
3756 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 24.00 IU 0% USDA_SR
3757 Crackers, matzo, egg and onion Baked Products 24.00 IU 0% USDA_SR
3758 Danish pastry, cinnamon, enriched Baked Products 24.00 IU 0% USDA_SR
3759 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 24.00 IU 0% USDA_SR
3760 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 IU 0% USDA_SR
3761 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 24.00 IU 0% USDA_SR
3762 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 24.00 IU 0% USDA_SR
3763 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 24.00 IU 0% USDA_SR
3764 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 IU 0% USDA_SR
3765 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 24.00 IU 0% USDA_SR
3766 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 24.00 IU 0% USDA_SR
3767 Nuts, chestnuts, european, roasted Nut and Seed Products 24.00 IU 0% USDA_SR
3768 Beets, canned, drained solids Vegetables and Vegetable Products 24.00 IU 0% USDA_SR
3769 Pie fillings, apple, canned Sweets 24.00 IU 0% USDA_SR
3770 Alcoholic beverage, pina colada, canned Beverages 24.00 IU 0% USDA_SR
3771 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 24.00 IU 0% USDA_SR
3772 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 24.00 IU 0% USDA_SR
3773 Pears, raw, red anjou Fruits and Fruit Juices 24.00 IU 0% USDA_SR
3774 Babyfood, apple yogurt dessert, strained Baby Foods 24.00 IU 0% USDA_SR
3775 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 23.00 IU 0% USDA_SR
3776 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 23.00 IU 0% USDA_SR
3777 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.00 IU 0% USDA_SR
3778 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 23.00 IU 0% USDA_SR
3779 Hummus, commercial Legumes and Legume Products 23.00 IU 0% USDA_SR
3780 Mungo beans, mature seeds, raw Legumes and Legume Products 23.00 IU 0% USDA_SR
3781 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 23.00 IU 0% USDA_SR
3782 Mollusks, conch, baked or broiled Finfish and Shellfish Products 23.00 IU 0% USDA_SR
3783 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 23.00 IU 0% USDA_SR
3784 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 23.00 IU 0% USDA_SR
3785 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 23.00 IU 0% USDA_SR
3786 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 23.00 IU 0% USDA_SR
3787 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 23.00 IU 0% USDA_SR
3788 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 23.00 IU 0% USDA_SR
3789 Babyfood, cookies Baby Foods 23.00 IU 0% USDA_SR
3790 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 23.00 IU 0% USDA_SR
3791 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 23.00 IU 0% USDA_SR
3792 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 IU 0% USDA_SR
3793 TACO BELL, Soft Taco with steak Fast Foods 23.00 IU 0% USDA_SR
3794 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 23.00 IU 0% USDA_SR
3795 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 IU 0% USDA_SR
3796 Eggplant, raw Vegetables and Vegetable Products 23.00 IU 0% USDA_SR
3797 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 23.00 IU 0% USDA_SR
3798 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 23.00 IU 0% USDA_SR
3799 Bread, pan dulce, sweet yeast bread Baked Products 23.00 IU 0% USDA_SR
3800 CRACKER BARREL, grilled sirloin steak Restaurant Foods 23.00 IU 0% USDA_SR

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Related Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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