Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3551–3600 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 31.00 IU | 1% | USDA_SR |
| 3552 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 31.00 IU | 1% | USDA_SR |
| 3553 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 31.00 IU | 1% | USDA_SR |
| 3554 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 31.00 IU | 1% | USDA_SR |
| 3555 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 31.00 IU | 1% | USDA_SR |
| 3556 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 31.00 IU | 1% | USDA_SR |
| 3557 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 31.00 IU | 1% | USDA_SR |
| 3558 | Strudel, apple | Baked Products | 30.00 IU | 1% | USDA_SR |
| 3559 | Cookies, vanilla wafers, lower fat | Baked Products | 30.00 IU | 1% | USDA_SR |
| 3560 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 30.00 IU | 1% | USDA_SR |
| 3561 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 30.00 IU | 1% | USDA_SR |
| 3562 | Beverages, Whiskey sour mix, powder | Beverages | 30.00 IU | 1% | USDA_SR |
| 3563 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 30.00 IU | 1% | USDA_SR |
| 3564 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 30.00 IU | 1% | USDA_SR |
| 3565 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 30.00 IU | 1% | USDA_SR |
| 3566 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 30.00 IU | 1% | USDA_SR |
| 3567 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 30.00 IU | 1% | USDA_SR |
| 3568 | Fish, carp, raw | Finfish and Shellfish Products | 30.00 IU | 1% | USDA_SR |
| 3569 | Turkey, whole, meat only, raw | Poultry Products | 30.00 IU | 1% | USDA_SR |
| 3570 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 30.00 IU | 1% | USDA_SR |
| 3571 | Chicken, heart, all classes, raw | Poultry Products | 30.00 IU | 1% | USDA_SR |
| 3572 | Whey, sweet, dried | Dairy and Egg Products | 30.00 IU | 1% | USDA_SR |
| 3573 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 30.00 IU | 1% | USDA_SR |
| 3574 | Spices, ginger, ground | Spices and Herbs | 30.00 IU | 1% | USDA_SR |
| 3575 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 30.00 IU | 1% | USDA_SR |
| 3576 | Tamarinds, raw | Fruits and Fruit Juices | 30.00 IU | 1% | USDA_SR |
| 3577 | Babyfood, banana apple dessert, strained | Baby Foods | 30.00 IU | 1% | USDA_SR |
| 3578 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 30.00 IU | 1% | USDA_SR |
| 3579 | Candies, white chocolate | Sweets | 30.00 IU | 1% | USDA_SR |
| 3580 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 29.00 IU | 1% | USDA_SR |
| 3581 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 29.00 IU | 1% | USDA_SR |
| 3582 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 29.00 IU | 1% | USDA_SR |
| 3583 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 29.00 IU | 1% | USDA_SR |
| 3584 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 29.00 IU | 1% | USDA_SR |
| 3585 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 29.00 IU | 1% | USDA_SR |
| 3586 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 29.00 IU | 1% | USDA_SR |
| 3587 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 29.00 IU | 1% | USDA_SR |
| 3588 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 29.00 IU | 1% | USDA_SR |
| 3589 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 29.00 IU | 1% | USDA_SR |
| 3590 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 29.00 IU | 1% | USDA_SR |
| 3591 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 29.00 IU | 1% | USDA_SR |
| 3592 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 29.00 IU | 1% | USDA_SR |
| 3593 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 29.00 IU | 1% | USDA_SR |
| 3594 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 29.00 IU | 1% | USDA_SR |
| 3595 | Nuts, pine nuts, dried | Nut and Seed Products | 29.00 IU | 1% | USDA_SR |
| 3596 | Chicory, witloof, raw | Vegetables and Vegetable Products | 29.00 IU | 1% | USDA_SR |
| 3597 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 29.00 IU | 1% | USDA_SR |
| 3598 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 29.00 IU | 1% | USDA_SR |
| 3599 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 29.00 IU | 1% | USDA_SR |
| 3600 | Cookies, oatmeal, dry mix | Baked Products | 28.00 IU | 1% | USDA_SR |
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