Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5273 foods.

# Food Category Per 100 g % DV Source
3551 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.00 IU 1% USDA_SR
3552 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 31.00 IU 1% USDA_SR
3553 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 31.00 IU 1% USDA_SR
3554 Pancakes, whole-wheat, dry mix, incomplete Baked Products 31.00 IU 1% USDA_SR
3555 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 31.00 IU 1% USDA_SR
3556 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 31.00 IU 1% USDA_SR
3557 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 31.00 IU 1% USDA_SR
3558 Candies, white chocolate Sweets 30.00 IU 1% USDA_SR
3559 Milk dessert, frozen, milk-fat free, chocolate Sweets 30.00 IU 1% USDA_SR
3560 Babyfood, banana apple dessert, strained Baby Foods 30.00 IU 1% USDA_SR
3561 Tamarinds, raw Fruits and Fruit Juices 30.00 IU 1% USDA_SR
3562 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 30.00 IU 1% USDA_SR
3563 Spices, ginger, ground Spices and Herbs 30.00 IU 1% USDA_SR
3564 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 30.00 IU 1% USDA_SR
3565 Whey, sweet, dried Dairy and Egg Products 30.00 IU 1% USDA_SR
3566 Chicken, heart, all classes, raw Poultry Products 30.00 IU 1% USDA_SR
3567 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 30.00 IU 1% USDA_SR
3568 Turkey, whole, meat only, raw Poultry Products 30.00 IU 1% USDA_SR
3569 Fish, carp, raw Finfish and Shellfish Products 30.00 IU 1% USDA_SR
3570 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 30.00 IU 1% USDA_SR
3571 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.00 IU 1% USDA_SR
3572 Babyfood, dinner, apples and chicken, strained Baby Foods 30.00 IU 1% USDA_SR
3573 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 30.00 IU 1% USDA_SR
3574 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 30.00 IU 1% USDA_SR
3575 Beverages, Whiskey sour mix, powder Beverages 30.00 IU 1% USDA_SR
3576 Fish, perch, mixed species, raw Finfish and Shellfish Products 30.00 IU 1% USDA_SR
3577 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 30.00 IU 1% USDA_SR
3578 Cookies, vanilla wafers, lower fat Baked Products 30.00 IU 1% USDA_SR
3579 Strudel, apple Baked Products 30.00 IU 1% USDA_SR
3580 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 29.00 IU 1% USDA_SR
3581 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 29.00 IU 1% USDA_SR
3582 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 29.00 IU 1% USDA_SR
3583 Chicory, witloof, raw Vegetables and Vegetable Products 29.00 IU 1% USDA_SR
3584 Nuts, pine nuts, dried Nut and Seed Products 29.00 IU 1% USDA_SR
3585 Nuts, pine nuts, pinyon, dried Nut and Seed Products 29.00 IU 1% USDA_SR
3586 Babyfood, fruit, pears and pineapple, strained Baby Foods 29.00 IU 1% USDA_SR
3587 Babyfood, cereal, rice, with bananas, dry Baby Foods 29.00 IU 1% USDA_SR
3588 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 29.00 IU 1% USDA_SR
3589 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 29.00 IU 1% USDA_SR
3590 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 29.00 IU 1% USDA_SR
3591 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 29.00 IU 1% USDA_SR
3592 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 29.00 IU 1% USDA_SR
3593 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 29.00 IU 1% USDA_SR
3594 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 29.00 IU 1% USDA_SR
3595 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 29.00 IU 1% USDA_SR
3596 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 29.00 IU 1% USDA_SR
3597 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 29.00 IU 1% USDA_SR
3598 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 29.00 IU 1% USDA_SR
3599 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 29.00 IU 1% USDA_SR
3600 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 28.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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