Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5273 foods.

# Food Category Per 100 g % DV Source
3401 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 37.00 IU 1% USDA_SR
3402 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 37.00 IU 1% USDA_SR
3403 Turkey, all classes, gizzard, cooked, simmered Poultry Products 37.00 IU 1% USDA_SR
3404 Chicken patty, frozen, uncooked Poultry Products 37.00 IU 1% USDA_SR
3405 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 37.00 IU 1% USDA_SR
3406 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 37.00 IU 1% USDA_SR
3407 Quail, breast, meat only, raw Poultry Products 37.00 IU 1% USDA_SR
3408 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 37.00 IU 1% USDA_SR
3409 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 37.00 IU 1% USDA_SR
3410 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 37.00 IU 1% USDA_SR
3411 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 37.00 IU 1% USDA_SR
3412 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 37.00 IU 1% USDA_SR
3413 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 37.00 IU 1% USDA_SR
3414 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 37.00 IU 1% USDA_SR
3415 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 37.00 IU 1% USDA_SR
3416 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 37.00 IU 1% USDA_SR
3417 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 37.00 IU 1% USDA_SR
3418 Cookies, sugar, refrigerated dough Baked Products 37.00 IU 1% USDA_SR
3419 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 36.00 IU 1% USDA_SR
3420 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 36.00 IU 1% USDA_SR
3421 Kohlrabi, raw Vegetables and Vegetable Products 36.00 IU 1% USDA_SR
3422 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 36.00 IU 1% USDA_SR
3423 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 36.00 IU 1% USDA_SR
3424 Salad dressing, sesame seed dressing, regular Fats and Oils 36.00 IU 1% USDA_SR
3425 Salad dressing, italian dressing, commercial, regular Fats and Oils 36.00 IU 1% USDA_SR
3426 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 36.00 IU 1% USDA_SR
3427 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 36.00 IU 1% USDA_SR
3428 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 36.00 IU 1% USDA_SR
3429 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 36.00 IU 1% USDA_SR
3430 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 36.00 IU 1% USDA_SR
3431 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 36.00 IU 1% USDA_SR
3432 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 36.00 IU 1% USDA_SR
3433 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 36.00 IU 1% USDA_SR
3434 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 35.00 IU 1% USDA_SR
3435 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
3436 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
3437 Wasabi, root, raw Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
3438 Loganberries, frozen Fruits and Fruit Juices 35.00 IU 1% USDA_SR
3439 Mangosteen, canned, syrup pack Fruits and Fruit Juices 35.00 IU 1% USDA_SR
3440 Beets, cooked, boiled, drained Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
3441 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
3442 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 35.00 IU 1% USDA_SR
3443 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
3444 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 35.00 IU 1% USDA_SR
3445 Gravy, turkey, dry Soups, Sauces, and Gravies 35.00 IU 1% USDA_SR
3446 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 35.00 IU 1% USDA_SR
3447 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 35.00 IU 1% USDA_SR
3448 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 35.00 IU 1% USDA_SR
3449 Fast foods, biscuit, with crispy chicken fillet Fast Foods 35.00 IU 1% USDA_SR
3450 Fish, turbot, european, raw Finfish and Shellfish Products 35.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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