Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5273 foods.

# Food Category Per 100 g % DV Source
3301 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 40.00 IU 1% USDA_SR
3302 Nuts, walnuts, black, dried Nut and Seed Products 40.00 IU 1% USDA_SR
3303 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 40.00 IU 1% USDA_SR
3304 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 40.00 IU 1% USDA_SR
3305 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 40.00 IU 1% USDA_SR
3306 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 40.00 IU 1% USDA_SR
3307 Turkey sticks, breaded, battered, fried Poultry Products 40.00 IU 1% USDA_SR
3308 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 40.00 IU 1% USDA_SR
3309 Crabapples, raw Fruits and Fruit Juices 40.00 IU 1% USDA_SR
3310 Fish, cod, Atlantic, raw Finfish and Shellfish Products 40.00 IU 1% USDA_SR
3311 Babyfood, meat, chicken, junior Baby Foods 40.00 IU 1% USDA_SR
3312 Goose, domesticated, meat only, raw Poultry Products 40.00 IU 1% USDA_SR
3313 Goose, domesticated, meat only, cooked, roasted Poultry Products 40.00 IU 1% USDA_SR
3314 Soy flour, low-fat Legumes and Legume Products 40.00 IU 1% USDA_SR
3315 Soy meal, defatted, raw Legumes and Legume Products 40.00 IU 1% USDA_SR
3316 Doughnuts, yeast-leavened, with creme filling Baked Products 40.00 IU 1% USDA_SR
3317 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 40.00 IU 1% USDA_SR
3318 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 40.00 IU 1% USDA_SR
3319 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 40.00 IU 1% USDA_SR
3320 Fish, monkfish, raw Finfish and Shellfish Products 40.00 IU 1% USDA_SR
3321 Fish, pout, ocean, raw Finfish and Shellfish Products 40.00 IU 1% USDA_SR
3322 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 40.00 IU 1% USDA_SR
3323 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 40.00 IU 1% USDA_SR
3324 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 40.00 IU 1% USDA_SR
3325 Carissa, (natal-plum), raw Fruits and Fruit Juices 40.00 IU 1% USDA_SR
3326 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 40.00 IU 1% USDA_SR
3327 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 40.00 IU 1% USDA_SR
3328 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 40.00 IU 1% USDA_SR
3329 Soy flour, defatted Legumes and Legume Products 40.00 IU 1% USDA_SR
3330 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 40.00 IU 1% USDA_SR
3331 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 40.00 IU 1% USDA_SR
3332 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 40.00 IU 1% USDA_SR
3333 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 39.00 IU 1% USDA_SR
3334 Crackers, cheese, sandwich-type with cheese filling Baked Products 39.00 IU 1% USDA_SR
3335 Muffin, blueberry, commercially prepared, low-fat Baked Products 39.00 IU 1% USDA_SR
3336 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 39.00 IU 1% USDA_SR
3337 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 39.00 IU 1% USDA_SR
3338 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 39.00 IU 1% USDA_SR
3339 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 39.00 IU 1% USDA_SR
3340 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 39.00 IU 1% USDA_SR
3341 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 39.00 IU 1% USDA_SR
3342 Nuts, acorns, raw Nut and Seed Products 39.00 IU 1% USDA_SR
3343 Chocolate, dark, 70-85% cacao solids Sweets 39.00 IU 1% USDA_SR
3344 Turkey, whole, meat and skin, cooked, roasted Poultry Products 39.00 IU 1% USDA_SR
3345 Lentils, raw Legumes and Legume Products 39.00 IU 1% USDA_SR
3346 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 39.00 IU 1% USDA_SR
3347 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 39.00 IU 1% USDA_SR
3348 Lebanon bologna, beef Sausages and Luncheon Meats 39.00 IU 1% USDA_SR
3349 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 39.00 IU 1% USDA_SR
3350 Beverages, Fruit punch drink, frozen concentrate Beverages 39.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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