Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5273 foods.

# Food Category Per 100 g % DV Source
3201 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 44.00 IU 1% USDA_SR
3202 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 44.00 IU 1% USDA_SR
3203 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 44.00 IU 1% USDA_SR
3204 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 44.00 IU 1% USDA_SR
3205 Restaurant, family style, chicken tenders Restaurant Foods 44.00 IU 1% USDA_SR
3206 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 44.00 IU 1% USDA_SR
3207 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 44.00 IU 1% USDA_SR
3208 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 44.00 IU 1% USDA_SR
3209 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 44.00 IU 1% USDA_SR
3210 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 44.00 IU 1% USDA_SR
3211 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 44.00 IU 1% USDA_SR
3212 Babyfood, fruit, bananas with tapioca, junior Baby Foods 44.00 IU 1% USDA_SR
3213 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 44.00 IU 1% USDA_SR
3214 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 44.00 IU 1% USDA_SR
3215 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 44.00 IU 1% USDA_SR
3216 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 44.00 IU 1% USDA_SR
3217 Restaurant, Latino, tamale, corn Restaurant Foods 43.00 IU 1% USDA_SR
3218 Mayonnaise, made with tofu Fats and Oils 43.00 IU 1% USDA_SR
3219 Prickly pears, raw Fruits and Fruit Juices 43.00 IU 1% USDA_SR
3220 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 IU 1% USDA_SR
3221 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 43.00 IU 1% USDA_SR
3222 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 43.00 IU 1% USDA_SR
3223 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 43.00 IU 1% USDA_SR
3224 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 43.00 IU 1% USDA_SR
3225 Yogurt, vanilla, low fat. Dairy and Egg Products 43.00 IU 1% USDA_SR
3226 Turkey, whole, neck, meat only, raw Poultry Products 43.00 IU 1% USDA_SR
3227 Turkey, whole, dark meat, meat only, raw Poultry Products 43.00 IU 1% USDA_SR
3228 Turkey, whole, back, meat only, raw Poultry Products 43.00 IU 1% USDA_SR
3229 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 43.00 IU 1% USDA_SR
3230 Babyfood, fruit, bananas with tapioca, strained Baby Foods 43.00 IU 1% USDA_SR
3231 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 43.00 IU 1% USDA_SR
3232 Turkey, thigh, from whole bird, meat only, raw Poultry Products 43.00 IU 1% USDA_SR
3233 Cream, half and half, fat free Dairy and Egg Products 43.00 IU 1% USDA_SR
3234 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 43.00 IU 1% USDA_SR
3235 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 43.00 IU 1% USDA_SR
3236 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 43.00 IU 1% USDA_SR
3237 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 43.00 IU 1% USDA_SR
3238 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 43.00 IU 1% USDA_SR
3239 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 43.00 IU 1% USDA_SR
3240 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 43.00 IU 1% USDA_SR
3241 Candies, ALMOND JOY Candy Bar Sweets 42.00 IU 1% USDA_SR
3242 Restaurant, Mexican, refried beans Restaurant Foods 42.00 IU 1% USDA_SR
3243 Snacks, granola bars, hard, chocolate chip Snacks 42.00 IU 1% USDA_SR
3244 Candies, caramels Sweets 42.00 IU 1% USDA_SR
3245 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 42.00 IU 1% USDA_SR
3246 Soybean, curd cheese Legumes and Legume Products 42.00 IU 1% USDA_SR
3247 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 42.00 IU 1% USDA_SR
3248 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 42.00 IU 1% USDA_SR
3249 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 42.00 IU 1% USDA_SR
3250 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 42.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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