Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3201–3250 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3202 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3203 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3204 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3205 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3206 | Beverages, Orange juice drink | Beverages | 44.00 IU | 1% | USDA_SR |
| 3207 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3208 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3209 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3210 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3211 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3212 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3213 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3214 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 44.00 IU | 1% | USDA_SR |
| 3215 | Durian, raw or frozen | Fruits and Fruit Juices | 44.00 IU | 1% | USDA_SR |
| 3216 | Garlic bread, frozen | Baked Products | 44.00 IU | 1% | USDA_SR |
| 3217 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 43.00 IU | 1% | USDA_SR |
| 3218 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3219 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3220 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 43.00 IU | 1% | USDA_SR |
| 3221 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 43.00 IU | 1% | USDA_SR |
| 3222 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3223 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 43.00 IU | 1% | USDA_SR |
| 3224 | Cream, half and half, fat free | Dairy and Egg Products | 43.00 IU | 1% | USDA_SR |
| 3225 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3226 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3227 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 43.00 IU | 1% | USDA_SR |
| 3228 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3229 | Turkey, whole, back, meat only, raw | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3230 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3231 | Turkey, whole, neck, meat only, raw | Poultry Products | 43.00 IU | 1% | USDA_SR |
| 3232 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 43.00 IU | 1% | USDA_SR |
| 3233 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 43.00 IU | 1% | USDA_SR |
| 3234 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 43.00 IU | 1% | USDA_SR |
| 3235 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 43.00 IU | 1% | USDA_SR |
| 3236 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 43.00 IU | 1% | USDA_SR |
| 3237 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 43.00 IU | 1% | USDA_SR |
| 3238 | Prickly pears, raw | Fruits and Fruit Juices | 43.00 IU | 1% | USDA_SR |
| 3239 | Mayonnaise, made with tofu | Fats and Oils | 43.00 IU | 1% | USDA_SR |
| 3240 | Restaurant, Latino, tamale, corn | Restaurant Foods | 43.00 IU | 1% | USDA_SR |
| 3241 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 42.00 IU | 1% | USDA_SR |
| 3242 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 42.00 IU | 1% | USDA_SR |
| 3243 | Currants, red and white, raw | Fruits and Fruit Juices | 42.00 IU | 1% | USDA_SR |
| 3244 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 42.00 IU | 1% | USDA_SR |
| 3245 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 42.00 IU | 1% | USDA_SR |
| 3246 | Pie, blueberry, prepared from recipe | Baked Products | 42.00 IU | 1% | USDA_SR |
| 3247 | Crackers, matzo, egg | Baked Products | 42.00 IU | 1% | USDA_SR |
| 3248 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 42.00 IU | 1% | USDA_SR |
| 3249 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 42.00 IU | 1% | USDA_SR |
| 3250 | Turkey and gravy, frozen | Poultry Products | 42.00 IU | 1% | USDA_SR |
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