Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5273 foods.

# Food Category Per 100 g % DV Source
3151 Cookies, peanut butter, refrigerated dough Baked Products 47.00 IU 1% USDA_SR
3152 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 47.00 IU 1% USDA_SR
3153 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 47.00 IU 1% USDA_SR
3154 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 47.00 IU 1% USDA_SR
3155 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 47.00 IU 1% USDA_SR
3156 Sherbet, orange Sweets 46.00 IU 1% USDA_SR
3157 Beef, variety meats and by-products, lungs, raw Beef Products 46.00 IU 1% USDA_SR
3158 Puddings, chocolate, ready-to-eat Sweets 46.00 IU 1% USDA_SR
3159 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 46.00 IU 1% USDA_SR
3160 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 IU 1% USDA_SR
3161 Babyfood, juice, orange and banana Baby Foods 46.00 IU 1% USDA_SR
3162 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 46.00 IU 1% USDA_SR
3163 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 46.00 IU 1% USDA_SR
3164 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 46.00 IU 1% USDA_SR
3165 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 46.00 IU 1% USDA_SR
3166 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 46.00 IU 1% USDA_SR
3167 Cookies, peanut butter, refrigerated dough, baked Baked Products 46.00 IU 1% USDA_SR
3168 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 46.00 IU 1% USDA_SR
3169 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 46.00 IU 1% USDA_SR
3170 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 46.00 IU 1% USDA_SR
3171 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 46.00 IU 1% USDA_SR
3172 Maraschino cherries, canned, drained Fruits and Fruit Juices 45.00 IU 1% USDA_SR
3173 Cranberry juice, unsweetened Fruits and Fruit Juices 45.00 IU 1% USDA_SR
3174 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 45.00 IU 1% USDA_SR
3175 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 45.00 IU 1% USDA_SR
3176 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 45.00 IU 1% USDA_SR
3177 Lentils, sprouted, raw Vegetables and Vegetable Products 45.00 IU 1% USDA_SR
3178 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 45.00 IU 1% USDA_SR
3179 Fast foods, hamburger, large, single patty, with condiments Fast Foods 45.00 IU 1% USDA_SR
3180 Babyfood, fruit, applesauce and cherries, strained Baby Foods 45.00 IU 1% USDA_SR
3181 Babyfood, fruit, applesauce and cherries, junior Baby Foods 45.00 IU 1% USDA_SR
3182 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 45.00 IU 1% USDA_SR
3183 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 45.00 IU 1% USDA_SR
3184 Chicken, roasting, meat only, raw Poultry Products 45.00 IU 1% USDA_SR
3185 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 45.00 IU 1% USDA_SR
3186 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 45.00 IU 1% USDA_SR
3187 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 45.00 IU 1% USDA_SR
3188 Garlic bread, frozen Baked Products 44.00 IU 1% USDA_SR
3189 Durian, raw or frozen Fruits and Fruit Juices 44.00 IU 1% USDA_SR
3190 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 44.00 IU 1% USDA_SR
3191 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 44.00 IU 1% USDA_SR
3192 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 44.00 IU 1% USDA_SR
3193 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 44.00 IU 1% USDA_SR
3194 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 44.00 IU 1% USDA_SR
3195 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 44.00 IU 1% USDA_SR
3196 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 44.00 IU 1% USDA_SR
3197 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 44.00 IU 1% USDA_SR
3198 Beverages, Orange juice drink Beverages 44.00 IU 1% USDA_SR
3199 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 44.00 IU 1% USDA_SR
3200 Pork, cured, ham, separable fat, boneless, unheated Pork Products 44.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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