Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3151–3200 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 47.00 IU | 1% | USDA_SR |
| 3152 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 47.00 IU | 1% | USDA_SR |
| 3153 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 47.00 IU | 1% | USDA_SR |
| 3154 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 47.00 IU | 1% | USDA_SR |
| 3155 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 47.00 IU | 1% | USDA_SR |
| 3156 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 46.00 IU | 1% | USDA_SR |
| 3157 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 46.00 IU | 1% | USDA_SR |
| 3158 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 46.00 IU | 1% | USDA_SR |
| 3159 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 46.00 IU | 1% | USDA_SR |
| 3160 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 46.00 IU | 1% | USDA_SR |
| 3161 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 46.00 IU | 1% | USDA_SR |
| 3162 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 46.00 IU | 1% | USDA_SR |
| 3163 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 46.00 IU | 1% | USDA_SR |
| 3164 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 46.00 IU | 1% | USDA_SR |
| 3165 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 46.00 IU | 1% | USDA_SR |
| 3166 | Babyfood, juice, orange and banana | Baby Foods | 46.00 IU | 1% | USDA_SR |
| 3167 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 IU | 1% | USDA_SR |
| 3168 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 46.00 IU | 1% | USDA_SR |
| 3169 | Puddings, chocolate, ready-to-eat | Sweets | 46.00 IU | 1% | USDA_SR |
| 3170 | Beef, variety meats and by-products, lungs, raw | Beef Products | 46.00 IU | 1% | USDA_SR |
| 3171 | Sherbet, orange | Sweets | 46.00 IU | 1% | USDA_SR |
| 3172 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 45.00 IU | 1% | USDA_SR |
| 3173 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 45.00 IU | 1% | USDA_SR |
| 3174 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 45.00 IU | 1% | USDA_SR |
| 3175 | Chicken, roasting, meat only, raw | Poultry Products | 45.00 IU | 1% | USDA_SR |
| 3176 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 45.00 IU | 1% | USDA_SR |
| 3177 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 45.00 IU | 1% | USDA_SR |
| 3178 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 45.00 IU | 1% | USDA_SR |
| 3179 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 45.00 IU | 1% | USDA_SR |
| 3180 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 45.00 IU | 1% | USDA_SR |
| 3181 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 45.00 IU | 1% | USDA_SR |
| 3182 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 45.00 IU | 1% | USDA_SR |
| 3183 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 45.00 IU | 1% | USDA_SR |
| 3184 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 45.00 IU | 1% | USDA_SR |
| 3185 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 45.00 IU | 1% | USDA_SR |
| 3186 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 45.00 IU | 1% | USDA_SR |
| 3187 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 45.00 IU | 1% | USDA_SR |
| 3188 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 44.00 IU | 1% | USDA_SR |
| 3189 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 44.00 IU | 1% | USDA_SR |
| 3190 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 44.00 IU | 1% | USDA_SR |
| 3191 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 44.00 IU | 1% | USDA_SR |
| 3192 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 44.00 IU | 1% | USDA_SR |
| 3193 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 44.00 IU | 1% | USDA_SR |
| 3194 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 44.00 IU | 1% | USDA_SR |
| 3195 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 44.00 IU | 1% | USDA_SR |
| 3196 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 44.00 IU | 1% | USDA_SR |
| 3197 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 44.00 IU | 1% | USDA_SR |
| 3198 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 44.00 IU | 1% | USDA_SR |
| 3199 | Restaurant, family style, chicken tenders | Restaurant Foods | 44.00 IU | 1% | USDA_SR |
| 3200 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 44.00 IU | 1% | USDA_SR |
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