Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5273 foods.

# Food Category Per 100 g % DV Source
3101 Seeds, safflower seed kernels, dried Nut and Seed Products 50.00 IU 1% USDA_SR
3102 Seeds, sunflower seed kernels, dried Nut and Seed Products 50.00 IU 1% USDA_SR
3103 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 50.00 IU 1% USDA_SR
3104 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 50.00 IU 1% USDA_SR
3105 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 50.00 IU 1% USDA_SR
3106 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 50.00 IU 1% USDA_SR
3107 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 50.00 IU 1% USDA_SR
3108 Fish, lingcod, raw Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3109 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3110 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 50.00 IU 1% USDA_SR
3111 Fish, anchovy, european, raw Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3112 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3113 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3114 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 50.00 IU 1% USDA_SR
3115 Cookies, ladyfingers, with lemon juice and rind Baked Products 50.00 IU 1% USDA_SR
3116 Fish, smelt, rainbow, raw Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3117 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3118 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3119 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3120 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 50.00 IU 1% USDA_SR
3121 Snacks, trail mix, tropical Snacks 49.00 IU 1% USDA_SR
3122 Guava nectar, with sucralose, canned Fruits and Fruit Juices 49.00 IU 1% USDA_SR
3123 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 49.00 IU 1% USDA_SR
3124 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 49.00 IU 1% USDA_SR
3125 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 49.00 IU 1% USDA_SR
3126 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 49.00 IU 1% USDA_SR
3127 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 49.00 IU 1% USDA_SR
3128 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 49.00 IU 1% USDA_SR
3129 Seeds, safflower seed meal, partially defatted Nut and Seed Products 49.00 IU 1% USDA_SR
3130 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 49.00 IU 1% USDA_SR
3131 Babyfood, dessert, dutch apple, strained Baby Foods 49.00 IU 1% USDA_SR
3132 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 49.00 IU 1% USDA_SR
3133 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 49.00 IU 1% USDA_SR
3134 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 49.00 IU 1% USDA_SR
3135 Blueberries, frozen, sweetened Fruits and Fruit Juices 49.00 IU 1% USDA_SR
3136 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 49.00 IU 1% USDA_SR
3137 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 49.00 IU 1% USDA_SR
3138 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 49.00 IU 1% USDA_SR
3139 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.00 IU 1% USDA_SR
3140 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 48.00 IU 1% USDA_SR
3141 Cake, gingerbread, prepared from recipe Baked Products 48.00 IU 1% USDA_SR
3142 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 47.00 IU 1% USDA_SR
3143 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 47.00 IU 1% USDA_SR
3144 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 47.00 IU 1% USDA_SR
3145 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 47.00 IU 1% USDA_SR
3146 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 47.00 IU 1% USDA_SR
3147 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 47.00 IU 1% USDA_SR
3148 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 47.00 IU 1% USDA_SR
3149 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 47.00 IU 1% USDA_SR
3150 Fish, halibut, Greenland, raw Finfish and Shellfish Products 47.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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