Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2901–2950 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 63.00 IU | 1% | USDA_SR |
| 2902 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 63.00 IU | 1% | USDA_SR |
| 2903 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 63.00 IU | 1% | USDA_SR |
| 2904 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 63.00 IU | 1% | USDA_SR |
| 2905 | Cranberries, raw | Fruits and Fruit Juices | 63.00 IU | 1% | USDA_SR |
| 2906 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 63.00 IU | 1% | USDA_SR |
| 2907 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 63.00 IU | 1% | USDA_SR |
| 2908 | Babyfood, juice, apple and peach | Baby Foods | 63.00 IU | 1% | USDA_SR |
| 2909 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 63.00 IU | 1% | USDA_SR |
| 2910 | Salad dressing, coleslaw | Fats and Oils | 63.00 IU | 1% | USDA_SR |
| 2911 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 63.00 IU | 1% | USDA_SR |
| 2912 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 63.00 IU | 1% | USDA_SR |
| 2913 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 62.00 IU | 1% | USDA_SR |
| 2914 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 62.00 IU | 1% | USDA_SR |
| 2915 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 62.00 IU | 1% | USDA_SR |
| 2916 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 62.00 IU | 1% | USDA_SR |
| 2917 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 62.00 IU | 1% | USDA_SR |
| 2918 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 62.00 IU | 1% | USDA_SR |
| 2919 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 62.00 IU | 1% | USDA_SR |
| 2920 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% | USDA_SR |
| 2921 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 62.00 IU | 1% | USDA_SR |
| 2922 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% | USDA_SR |
| 2923 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% | USDA_SR |
| 2924 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% | USDA_SR |
| 2925 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% | USDA_SR |
| 2926 | TACO BELL, Taco Salad | Fast Foods | 62.00 IU | 1% | USDA_SR |
| 2927 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 62.00 IU | 1% | USDA_SR |
| 2928 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 62.00 IU | 1% | USDA_SR |
| 2929 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 62.00 IU | 1% | USDA_SR |
| 2930 | Toppings, butterscotch or caramel | Sweets | 62.00 IU | 1% | USDA_SR |
| 2931 | Marmalade, orange | Sweets | 62.00 IU | 1% | USDA_SR |
| 2932 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 62.00 IU | 1% | USDA_SR |
| 2933 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 61.00 IU | 1% | USDA_SR |
| 2934 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 61.00 IU | 1% | USDA_SR |
| 2935 | Archway Home Style Cookies, Peanut Butter | Baked Products | 61.00 IU | 1% | USDA_SR |
| 2936 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 61.00 IU | 1% | USDA_SR |
| 2937 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 61.00 IU | 1% | USDA_SR |
| 2938 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 61.00 IU | 1% | USDA_SR |
| 2939 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 61.00 IU | 1% | USDA_SR |
| 2940 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 61.00 IU | 1% | USDA_SR |
| 2941 | ON THE BORDER, Mexican rice | Restaurant Foods | 61.00 IU | 1% | USDA_SR |
| 2942 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 60.00 IU | 1% | USDA_SR |
| 2943 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 60.00 IU | 1% | USDA_SR |
| 2944 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 60.00 IU | 1% | USDA_SR |
| 2945 | Fish, tilefish, raw | Finfish and Shellfish Products | 60.00 IU | 1% | USDA_SR |
| 2946 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 60.00 IU | 1% | USDA_SR |
| 2947 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 60.00 IU | 1% | USDA_SR |
| 2948 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 60.00 IU | 1% | USDA_SR |
| 2949 | Fish, cusk, raw | Finfish and Shellfish Products | 60.00 IU | 1% | USDA_SR |
| 2950 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 60.00 IU | 1% | USDA_SR |
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