Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2851–2900 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 67.00 IU | 1% | USDA_SR |
| 2852 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 67.00 IU | 1% | USDA_SR |
| 2853 | Salad dressing, buttermilk, lite | Fats and Oils | 67.00 IU | 1% | USDA_SR |
| 2854 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 67.00 IU | 1% | USDA_SR |
| 2855 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 67.00 IU | 1% | USDA_SR |
| 2856 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 67.00 IU | 1% | USDA_SR |
| 2857 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 67.00 IU | 1% | USDA_SR |
| 2858 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 67.00 IU | 1% | USDA_SR |
| 2859 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 67.00 IU | 1% | USDA_SR |
| 2860 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 67.00 IU | 1% | USDA_SR |
| 2861 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 67.00 IU | 1% | USDA_SR |
| 2862 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 67.00 IU | 1% | USDA_SR |
| 2863 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 66.00 IU | 1% | USDA_SR |
| 2864 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 66.00 IU | 1% | USDA_SR |
| 2865 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 66.00 IU | 1% | USDA_SR |
| 2866 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 66.00 IU | 1% | USDA_SR |
| 2867 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 66.00 IU | 1% | USDA_SR |
| 2868 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 66.00 IU | 1% | USDA_SR |
| 2869 | Sauce, horseradish | Soups, Sauces, and Gravies | 66.00 IU | 1% | USDA_SR |
| 2870 | Turkey, Ground, raw | Poultry Products | 66.00 IU | 1% | USDA_SR |
| 2871 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 66.00 IU | 1% | USDA_SR |
| 2872 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 66.00 IU | 1% | USDA_SR |
| 2873 | Poi | Vegetables and Vegetable Products | 66.00 IU | 1% | USDA_SR |
| 2874 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 66.00 IU | 1% | USDA_SR |
| 2875 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 66.00 IU | 1% | USDA_SR |
| 2876 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 66.00 IU | 1% | USDA_SR |
| 2877 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 66.00 IU | 1% | USDA_SR |
| 2878 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 66.00 IU | 1% | USDA_SR |
| 2879 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 65.00 IU | 1% | USDA_SR |
| 2880 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 65.00 IU | 1% | USDA_SR |
| 2881 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 65.00 IU | 1% | USDA_SR |
| 2882 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 65.00 IU | 1% | USDA_SR |
| 2883 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 65.00 IU | 1% | USDA_SR |
| 2884 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 65.00 IU | 1% | USDA_SR |
| 2885 | Salad dressing, mayonnaise, regular | Fats and Oils | 65.00 IU | 1% | USDA_SR |
| 2886 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 65.00 IU | 1% | USDA_SR |
| 2887 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 64.00 IU | 1% | USDA_SR |
| 2888 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 64.00 IU | 1% | USDA_SR |
| 2889 | Bananas, raw | Fruits and Fruit Juices | 64.00 IU | 1% | USDA_SR |
| 2890 | Cherries, sweet, raw | Fruits and Fruit Juices | 64.00 IU | 1% | USDA_SR |
| 2891 | Chicken, gizzard, all classes, raw | Poultry Products | 64.00 IU | 1% | USDA_SR |
| 2892 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 64.00 IU | 1% | USDA_SR |
| 2893 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 64.00 IU | 1% | USDA_SR |
| 2894 | Seeds, sesame flour, low-fat | Nut and Seed Products | 64.00 IU | 1% | USDA_SR |
| 2895 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 64.00 IU | 1% | USDA_SR |
| 2896 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 64.00 IU | 1% | USDA_SR |
| 2897 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 63.00 IU | 1% | USDA_SR |
| 2898 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 63.00 IU | 1% | USDA_SR |
| 2899 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 63.00 IU | 1% | USDA_SR |
| 2900 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 63.00 IU | 1% | USDA_SR |
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