Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2651–2700 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	86.00 IU	2%	USDA_SR
2652	Nuts, chestnuts, japanese, dried	Nut and Seed Products	86.00 IU	2%	USDA_SR
2653	Pork, fresh, separable fat, raw	Pork Products	86.00 IU	2%	USDA_SR
2654	Babyfood, vegetable, green beans and potatoes	Baby Foods	85.00 IU	2%	USDA_SR
2655	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	85.00 IU	2%	USDA_SR
2656	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85.00 IU	2%	USDA_SR
2657	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.00 IU	2%	USDA_SR
2658	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	84.00 IU	2%	USDA_SR
2659	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	84.00 IU	2%	USDA_SR
2660	Bologna, beef and pork	Sausages and Luncheon Meats	84.00 IU	2%	USDA_SR
2661	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	84.00 IU	2%	USDA_SR
2662	Taro, cooked, with salt	Vegetables and Vegetable Products	84.00 IU	2%	USDA_SR
2663	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	84.00 IU	2%	USDA_SR
2664	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	84.00 IU	2%	USDA_SR
2665	Taro, cooked, without salt	Vegetables and Vegetable Products	84.00 IU	2%	USDA_SR
2666	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	84.00 IU	2%	USDA_SR
2667	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	84.00 IU	2%	USDA_SR
2668	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	83.00 IU	2%	USDA_SR
2669	Snack, Pretzel, hard chocolate coated	Snacks	83.00 IU	2%	USDA_SR
2670	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	83.00 IU	2%	USDA_SR
2671	Snacks, banana chips	Snacks	83.00 IU	2%	USDA_SR
2672	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	83.00 IU	2%	USDA_SR
2673	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	83.00 IU	2%	USDA_SR
2674	Cake, boston cream pie, commercially prepared	Baked Products	82.00 IU	2%	USDA_SR
2675	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	82.00 IU	2%	USDA_SR
2676	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	82.00 IU	2%	USDA_SR
2677	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	82.00 IU	2%	USDA_SR
2678	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	82.00 IU	2%	USDA_SR
2679	Snacks, tortilla chips, low fat, unsalted	Snacks	82.00 IU	2%	USDA_SR
2680	Snacks, tortilla chips, unsalted, white corn	Snacks	82.00 IU	2%	USDA_SR
2681	Pie, Dutch Apple, Commercially Prepared	Baked Products	82.00 IU	2%	USDA_SR
2682	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	81.00 IU	2%	USDA_SR
2683	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	81.00 IU	2%	USDA_SR
2684	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	81.00 IU	2%	USDA_SR
2685	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	81.00 IU	2%	USDA_SR
2686	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	81.00 IU	2%	USDA_SR
2687	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	81.00 IU	2%	USDA_SR
2688	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	81.00 IU	2%	USDA_SR
2689	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	81.00 IU	2%	USDA_SR
2690	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	81.00 IU	2%	USDA_SR
2691	Snacks, tortilla chips, light (baked with less oil)	Snacks	81.00 IU	2%	USDA_SR
2692	Candies, KIT KAT Wafer Bar	Sweets	81.00 IU	2%	USDA_SR
2693	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	80.00 IU	2%	USDA_SR
2694	Fish, haddock, smoked	Finfish and Shellfish Products	80.00 IU	2%	USDA_SR
2695	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	80.00 IU	2%	USDA_SR
2696	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	80.00 IU	2%	USDA_SR
2697	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	80.00 IU	2%	USDA_SR
2698	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	80.00 IU	2%	USDA_SR
2699	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	80.00 IU	2%	USDA_SR
2700	Pork, fresh, separable fat, cooked	Pork Products	80.00 IU	2%	USDA_SR

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Foods high in Vitamin A

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